Norman Oro 500m on-water row
500
Meters
3:23.3
Time
3:23.3
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
December 17, 2025 08:47:50
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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