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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
08/24/25 1000m 5:18.5 2:39.2 View workout
08/24/25 1000m 5:18.4 2:39.2 View workout
08/24/25 1000m 5:17.1 2:38.5 View workout
08/24/25 1000m 5:19.4 2:39.7 View workout
08/24/25 500m 2:44.0 2:44.0 View workout
08/24/25 500m 2:03.0 2:03.0 View workout
08/24/25 1000m 5:21.8 2:40.9 View workout
08/24/25 1000m 5:09.1 2:34.5 View workout
08/23/25 1000m 5:39.4 2:49.7 View workout
08/23/25 1000m 5:02.8 2:31.4 View workout
08/23/25 1000m 5:20.0 2:40.0 View workout
08/23/25 1000m 5:19.0 2:39.5 View workout
08/23/25 1000m 5:33.7 2:46.8 View workout
08/23/25 500m 2:45.0 2:45.0 View workout
08/23/25 500m 2:02.2 2:02.2 View workout
08/23/25 1000m 5:21.1 2:40.5 View workout
08/23/25 500m 2:46.5 2:46.5 View workout
08/23/25 1000m 2:15.8 1:07.9

Started off as 1k high-rate piece, but opted to do only 500m instead of high-rate

 View workout
08/23/25 1000m 5:26.2 2:43.1 View workout
08/23/25 1000m 5:09.0 2:34.5 View workout
08/22/25 1000m 5:41.1 2:50.5 View workout
08/22/25 500m 2:49.4 2:49.4 View workout
08/22/25 500m 2:02.1 2:02.1 View workout
08/22/25 1000m 5:45.8 2:52.9 View workout
08/22/25 500m 3:19.7 3:19.7 View workout