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Log

Date Workout Score Ave Comments Action
12/09/25 1000m 4:55.7 2:27.8 View workout
12/09/25 1000m 6:21.7 3:10.8 View workout
12/09/25 500m 2:44.4 2:44.4 View workout
12/09/25 500m 2:01.2 2:01.2

I had to navigate clear of a launch and row through some wake during this sprint. I went at ~80% full power to focus on technique, but th…

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12/09/25 1000m 5:49.5 2:54.7 View workout
12/09/25 500m 2:43.8 2:43.8 View workout
12/09/25 500m 1:57.0 1:57.0

I went at ~80% full power to focus on technique, but there was significant current in the water, which helped to lower my time. Also, the…

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12/09/25 1000m 6:25.8 3:12.9 View workout
12/09/25 1000m 5:08.2 2:34.1 View workout
12/05/25 1000m 6:14.8 3:07.4 View workout
12/05/25 500m 2:51.3 2:51.3 View workout
12/05/25 500m 2:01.3 2:01.3

2 500m sprints at ~80% power to work on technique due to conditions (a little choppy and windy), but there was some current pushing me al…

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12/05/25 1000m 6:09.2 3:04.6 View workout
12/05/25 500m 2:52.2 2:52.2 View workout
12/05/25 500m 2:03.7 2:03.7 View workout
12/05/25 1000m 6:34.5 3:17.2 View workout
12/05/25 1000m 5:19.4 2:39.7 View workout
12/04/25 1000m 5:36.7 2:48.3 View workout
12/04/25 500m 2:53.7 2:53.7 View workout
12/04/25 500m 2:03.3 2:03.3

I focused on technique (~80% full pressure) but was helped along by some wind and a significant east-to-west current along the Fremont Cu…

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12/04/25 4:15 505m 4:12.4 View workout
12/04/25 500m 1:49.8 1:49.8

Ended 500m sprint early due to some wake from a motorized boat

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12/04/25 1000m 5:48.7 2:54.3 View workout
12/04/25 1000m 5:20.4 2:40.2 View workout
12/04/25 1000m 5:59.2 2:59.6 View workout