Norman Oro 500m on-water row
500
Meters
2:03.3
Time
2:03.3
Pace
32
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
December 04, 2025 09:29:52
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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I focused on technique (~80% full pressure) but was helped along by some wind and a significant east-to-west current along the Fremont Cut