Norman Oro 500m on-water row
500
Meters
1:57.0
Time
1:57.0
Pace
34
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
December 09, 2025 08:28:53
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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I went at ~80% full power to focus on technique, but there was significant current in the water, which helped to lower my time. Also, the CrewNerd app seemed to glitch a little during this sprint. My actual 500m time may have been faster than 1:57.