Sign Up
2,621,531
Lifetime Meters
652,303
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Norman Oro

Log

Date Workout Score Ave Comments Action
08/22/25 500m 0:54.6 0:54.6

Oars got too slippery from splash, so I cut this 500m piece short.

 View workout
08/22/25 1000m 5:50.7 2:55.3 View workout
08/22/25 500m 2:56.8 2:56.8 View workout
08/22/25 500m 2:04.1 2:04.1 View workout
08/22/25 1000m 5:47.4 2:53.7 View workout
08/22/25 500m 2:57.8 2:57.8 View workout
08/22/25 1000m 2:16.2 1:08.1

Tried to do 1k at high-rate, but wasn't accustomed to rowing Amenbo any longer. Instead, this was actually a 500m high-rate piece.

View workout
08/22/25 1000m 5:43.3 2:51.6 View workout
08/22/25 1000m 5:13.3 2:36.6 View workout
08/19/25 1000m 5:29.0 2:44.5 View workout
08/19/25 1000m 5:26.6 2:43.3 View workout
08/19/25 1000m 5:38.3 2:49.1 View workout
08/19/25 500m 2:54.1 2:54.1 View workout
08/19/25 500m 2:03.6 2:03.6 View workout
08/19/25 1000m 5:51.7 2:55.8 View workout
08/19/25 500m 2:43.2 2:43.2 View workout
08/19/25 500m 2:05.6 2:05.6 View workout
08/19/25 1000m 5:28.2 2:44.1 View workout
08/19/25 1000m 5:28.4 2:44.2 View workout
08/18/25 5:10 803m 3:13.2 View workout
08/18/25 500m 1:01.9 1:01.9 View workout
08/18/25 1000m 7:17.3 3:38.6 View workout
08/18/25 1000m 4:13.6 2:06.8

Technique felt off today. Possibly due to issue with foot-stretchers in boat. Will retest 1k Friday August 22.

 View workout
08/18/25 1000m 0:56.7 0:28.3 View workout
08/18/25 1000m 5:36.3 2:48.1 View workout