Norman Oro 500m on-water row
500
Meters
2:01.2
Time
2:01.2
Pace
33
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
December 09, 2025 08:43:39
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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I had to navigate clear of a launch and row through some wake during this sprint. I went at ~80% full power to focus on technique, but there was significant current in the water, which helped to lower my time.