Norman Oro 500m on-water row

500

Meters

2:01.2

Time

2:01.2

Pace

33

Calories

Average Watts197
Calories Per Hour976
Stroke Rate34
Stroke Count68

December 09, 2025 08:43:39

Workout
On-water

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
CrewNerd

I had to navigate clear of a launch and row through some wake during this sprint. I went at ~80% full power to focus on technique, but there was significant current in the water, which helped to lower my time.

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