Norman Oro 1000m on-water row
1,000
Meters
7:27.6
Time
3:43.8
Pace
51
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
December 16, 2025 08:58:24
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Conditions weren't very good today with lumpy/choppy water, and occasional bouts of strong wind and heavy rain. To be on the safe side, I only single-sculled 6k along the Fremont Cut vs the usual 10k.