Norman Oro 500m on-water row
500
Meters
3:58.4
Time
3:58.4
Pace
26
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
December 13, 2025 09:19:27
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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