Norman Oro 500m on-water row
500
Meters
1:53.6
Time
1:53.6
Pace
35
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 33 |
| Stroke Count | 62 |
December 16, 2025 08:30:53
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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There was a strong east-west current this morning. Even though I was only going at ~80% effort to work on my technique, my 500m sprint today was still fast thanks to the current.