Thomas Rafter

Log

Date Workout Score Ave Comments Action
05/31/22 6:41 1,326m 2:31.4 View workout
05/31/22 13:58 2,714m 2:34.4

Defecate

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05/30/22 v514m/9:55r...3 1,028m 2:28.7 View workout
05/30/22 v257m/9:55r...2 514m 2:28.3

Defecate but normal. No need to abort segment

View workout
05/29/22 v239m/9:55r...4 956m 2:28.4 View workout
05/29/22 8:18 1,625m 2:33.3 View workout
05/28/22 v239m/9:55r...1 239m 2:28.5 View workout
05/28/22 v239m/r...1 239m 2:29.5 View workout
05/28/22 v257m/9:55r...5 1,285m 2:29.2 View workout
05/27/22 1:26:12 15,054m 2:51.8

Left shoulder a little tender, probably from falling asleep on it. Relaxed row. Covered readout on PM.

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05/26/22 v257m/9:55r...5 1,285m 2:28.3 View workout
05/25/22 v239m/5:25r...2 478m 2:27.6 View workout
05/25/22 v752m/9:55r...3 1,266m 2:28.4

Defecate...but no so urgent I had to cut short the segment as planned. Closer to normal.

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05/24/22 1:19:24 14,124m 2:48.6

Relaxed...Covered readout with a towel

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05/23/22 v336m/9:55r...3 850m 2:27.9 View workout
05/23/22 v752m/9:55r...1 752m 2:28.0

Defecate

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05/22/22 v257m/9:55r...1 257m 2:29.6 View workout
05/22/22 v752m/9:55r...4 1,523m 2:28.9 View workout
05/21/22 v257m/9:55r...1 257m 2:27.0 View workout
05/21/22 v257m/9:55r...2 514m 2:28.8 View workout
05/21/22 v752m/9:55r...2 1,009m 2:29.9

Defecate

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05/20/22 45:09 8,026m 2:48.7 View workout
05/20/22 8:31 1,644m 2:35.5 View workout
05/20/22 11:09 2,123m 2:37.6

Defecate

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05/19/22 v239m/9:55r...3 717m 2:28.3 View workout