Thomas Rafter

Log

Date Workout Score Ave Comments Action
06/21/22 16:26 3,017m 2:43.5 View workout
06/21/22 38:06 7,119m 2:40.5 View workout
06/21/22 21:45 4,026m 2:42.0 View workout
06/20/22 v419m/9:55r...1 419m 2:24.1 View workout
06/20/22 v336m/9:55r...2 672m 2:28.7

Defecate...a lot...a lilies urgency but normal

View workout
06/20/22 v419m/r...2 755m 1:20.1 View workout
06/20/22 3:06 628m 2:28.3 View workout
06/19/22 1:10:16 12,428m 2:49.6 View workout
06/19/22 11:46 2,316m 2:32.5 View workout
06/18/22 v339m/9:55r...2 678m 2:27.1 View workout
06/18/22 v336m/9:55r...2 672m 2:27.5 View workout
06/18/22 v419m/9:55r...1 419m 2:27.1 View workout
06/17/22 v239m/9:50r...2 478m 2:26.0 View workout
06/17/22 1:38 335m 2:27.4 View workout
06/17/22 v419m/9:55r...1 419m 2:26.3

Defecate…normal…slightly urgent

View workout
06/17/22 v419m/9:55r...1 419m 2:28.0 View workout
06/16/22 v239m/9:55r...2 478m 2:25.2 View workout
06/16/22 v336m/9:55r...1 336m 2:22.8 View workout
06/16/22 v336m/9:55r...2 672m 2:26.4

Defecate...Normal...No Urgency

View workout
06/15/22 v239m/9:55r...2 478m 2:28.3 View workout
06/15/22 v752m/9:55r...1 752m 2:31.4 View workout
06/15/22 v356m/9:55r...1 356m 2:27.1 View workout
06/15/22 v336m/9:55r...2 672m 2:29.2 View workout
06/14/22 1:16:02 13,520m 2:48.7

Relaxed Row...cover PM4 Readout...No stop...no need even to hydrate

View workout
06/13/22 v336m/9:55r...1 336m 2:29.4 View workout