Thomas Rafter v329m/9:55r...2 row
658
Meters
3:14.2
Time
2:27.5
Pace
36
Calories
| Rest Distance | 3,553 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,211 |
| Overall Time | 23:04.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
December 09, 2022 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.2 | 658 | 2:27.5 | 109 | 674 | 30 | |
| 1:36.9 | 329 | 2:27.2 | 110 | 677 | 30 | |
| r: 9:55 | 1,785 | |||||
| 1:37.3 | 329 | 2:27.8 | 108 | 672 | 31 | |
| r: 9:55 | 1,768 | |||||
| r3,553 |