Thomas Rafter v329m/9:55r...2 row
658
Meters
3:15.3
Time
2:28.4
Pace
36
Calories
| Rest Distance | 3,489 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,147 |
| Overall Time | 23:05.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
December 08, 2022 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.3 | 658 | 2:28.4 | 107 | 668 | 29 | |
| 1:37.1 | 329 | 2:27.5 | 109 | 674 | 32 | |
| r: 9:55 | 1,721 | |||||
| 1:38.2 | 329 | 2:29.2 | 105 | 662 | 28 | |
| r: 9:55 | 1,768 | |||||
| r3,489 |