Thomas Rafter v329m/9:55r...2 row
658
Meters
3:12.6
Time
2:26.3
Pace
36
Calories
| Rest Distance | 3,590 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,248 |
| Overall Time | 23:02.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
December 07, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 658 | 2:26.3 | 112 | 684 | 30 | |
| 1:36.0 | 329 | 2:25.8 | 113 | 687 | 31 | |
| r: 9:55 | 1,793 | |||||
| 1:36.6 | 329 | 2:26.8 | 111 | 680 | 30 | |
| r: 9:55 | 1,797 | |||||
| r3,590 |