Thomas Rafter v329m/9:55r...2 row
658
Meters
3:15.0
Time
2:28.1
Pace
36
Calories
| Rest Distance | 3,512 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,170 |
| Overall Time | 23:05.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
December 09, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 658 | 2:28.1 | 108 | 670 | 31 | |
| 1:37.2 | 329 | 2:27.7 | 109 | 673 | 31 | |
| r: 9:55 | 1,728 | |||||
| 1:37.8 | 329 | 2:28.6 | 107 | 666 | 31 | |
| r: 9:55 | 1,784 | |||||
| r3,512 |