Thomas Rafter v329m/9:55r...3 row
987
Meters
4:51.6
Time
2:27.7
Pace
54
Calories
| Rest Distance | 5,369 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,356 |
| Overall Time | 34:36.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
November 18, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.6 | 987 | 2:27.7 | 109 | 673 | 31 | |
| 1:36.2 | 329 | 2:26.2 | 112 | 685 | 30 | |
| r: 9:55 | 1,794 | |||||
| 1:37.6 | 329 | 2:28.3 | 107 | 669 | 31 | |
| r: 9:55 | 1,787 | |||||
| 1:37.9 | 329 | 2:28.7 | 106 | 665 | 32 | |
| r: 9:55 | 1,788 | |||||
| r5,369 |