Thomas Rafter v329m/9:55r...2 row
658
Meters
3:11.6
Time
2:25.5
Pace
36
Calories
| Rest Distance | 3,634 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,292 |
| Overall Time | 23:01.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
November 21, 2022 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.6 | 658 | 2:25.5 | 113 | 690 | 31 | |
| 1:35.6 | 329 | 2:25.2 | 114 | 692 | 31 | |
| r: 9:55 | 1,805 | |||||
| 1:36.0 | 329 | 2:25.8 | 113 | 687 | 32 | |
| r: 9:55 | 1,829 | |||||
| r3,634 |