Thomas Rafter v1517m/9:55r...4 row
2,504
Meters
12:31.0
Time
2:29.9
Pace
136
Calories
| Rest Distance | 7,131 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 9,635 |
| Overall Time | 52:11.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
November 14, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.0 | 2,504 | 2:29.9 | 104 | 657 | 28 | |
| 7:38.7 | 1,517 | 2:31.1 | 101 | 648 | 27 | |
| r: 9:55 | 1,806 | |||||
| 1:36.6 | 329 | 2:26.8 | 111 | 680 | 30 | |
| r: 9:55 | 1,782 | |||||
| 1:37.9 | 329 | 2:28.7 | 106 | 665 | 31 | |
| r: 9:55 | 1,760 | |||||
| 1:37.8 | 329 | 2:28.6 | 107 | 666 | 31 | |
| r: 9:55 | 1,783 | |||||
| r7,131 |