Thomas Rafter v329m/9:55r...3 row
987
Meters
4:54.8
Time
2:29.3
Pace
53
Calories
| Rest Distance | 5,195 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,182 |
| Overall Time | 34:39.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
November 22, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 987 | 2:29.3 | 105 | 661 | 32 | |
| 1:37.4 | 329 | 2:28.0 | 108 | 671 | 33 | |
| r: 9:55 | 1,737 | |||||
| 1:38.1 | 329 | 2:29.0 | 106 | 663 | 32 | |
| r: 9:55 | 1,716 | |||||
| 1:39.2 | 329 | 2:30.7 | 102 | 651 | 33 | |
| r: 9:55 | 1,742 | |||||
| r5,195 |