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Thomas Rafter

Log

Date Workout Score Ave Comments Action
05/08/22 v329m/9:55r...3 987m 2:28.4 View workout
05/07/22 v239m/4:15r...1 239m 2:27.4 View workout
05/07/22 v329m/9:55r...2 658m 2:27.4 View workout
05/07/22 12:07 2,330m 2:36.1 View workout
05/07/22 v329m/4:15r...1 329m 2:30.1

Defecate

 View workout
05/07/22 v329m/9:55r...1 329m 2:30.7 View workout
05/06/22 v329m/9:55r...2 658m 2:29.5 View workout
05/06/22 v329m/9:55r...3 875m 2:29.5 View workout
05/05/22 v329m/9:15r...2 658m 2:29.0 View workout
05/05/22 v329m/9:55r...2 658m 2:28.0 View workout
05/05/22 v329m/9:55r...2 472m 2:29.4

Defecate

 View workout
05/04/22 v329m/9:55r...2 658m 2:28.4 View workout
05/04/22 v329m/9:55r...3 987m 2:29.4 View workout
05/03/22 1x317m/9:55r 1:34.4 2:28.8 View workout
05/03/22 v239m/9:55r...3 717m 2:27.5 View workout
05/02/22 v239m/9:55r...5 1,195m 2:28.7 View workout
05/01/22 v239m/9:55r...2 478m 2:29.1 View workout
05/01/22 3:04 617m 2:29.3 View workout
05/01/22 2:30 511m 2:27.0 View workout
05/01/22 2:03 418m 2:28.0 View workout
05/01/22 5:07 1,019m 2:30.6 View workout
05/01/22 20:50 4,011m 2:35.8

Damper still above 6 as an experiment

 View workout
04/30/22 v257m/10:00r...5 1,028m 2:26.8 View workout
04/29/22 1:00:45 11,063m 2:44.7

Continue with higher damper setting. Cover PM to ensure steady, relaxed pace.

 View workout
04/29/22 3:42 721m 2:34.1

Preliminary test with damper set 1 step higher at 6.4.

 View workout