Thomas Rafter v725m/9:55r...3 row
1,383
Meters
6:52.7
Time
2:29.2
Pace
75
Calories
| Rest Distance | 5,339 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,722 |
| Overall Time | 36:37.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
October 25, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.7 | 1,383 | 2:29.2 | 105 | 662 | 27 | |
| 3:37.9 | 725 | 2:30.2 | 103 | 654 | 27 | |
| r: 9:55 | 1,810 | |||||
| 1:36.7 | 329 | 2:26.9 | 110 | 679 | 29 | |
| r: 9:55 | 1,749 | |||||
| 1:38.0 | 329 | 2:28.9 | 106 | 664 | 29 | |
| r: 9:55 | 1,780 | |||||
| r5,339 |