Thomas Rafter v329m/9:55r...2 row
658
Meters
3:15.3
Time
2:28.4
Pace
36
Calories
| Rest Distance | 3,681 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,339 |
| Overall Time | 23:05.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
October 21, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.3 | 658 | 2:28.4 | 107 | 668 | 29 | |
| 1:37.3 | 329 | 2:27.8 | 108 | 672 | 30 | |
| r: 9:55 | 1,869 | |||||
| 1:38.0 | 329 | 2:28.9 | 106 | 664 | 29 | |
| r: 9:55 | 1,812 | |||||
| r3,681 |