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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/09/18	30:26.2	5,233m	2:54.4	SkiErg	40 SM	View workout
07/08/18	30:37	5,325m	2:52.5	SkiErg		View workout
07/08/18	30:37.2	5,325m	2:52.5	SkiErg	39 SM	View workout
07/07/18	30:08	5,270m	2:51.5	SkiErg		View workout
07/07/18	30:08.0	5,270m	2:51.5	SkiErg	37 SM	View workout
07/06/18	30:17	5,230m	2:53.7	SkiErg		View workout
07/06/18	30:17.5	5,230m	2:53.7	SkiErg	38 SM	View workout
07/05/18	30:28	5,229m	2:54.8	SkiErg		View workout
07/05/18	30:28.4	5,229m	2:54.8	SkiErg	37 SM	View workout
07/04/18	30:08	5,224m	2:53.1	SkiErg		View workout
07/04/18	30:08.8	5,224m	2:53.1	SkiErg	Third Skierg Day back	View workout
07/03/18	30:06	5,153m	2:55.2	SkiErg		View workout
07/03/18	30:06.3	5,153m	2:55.2	SkiErg	Skierg...15th day since surgery...Harder and slower on Skierg, as usual	View workout
07/02/18	30:13	5,119m	2:57.1	SkiErg		View workout
07/02/18	30:13.4	5,119m	2:57.1	SkiErg	First Day Back on Skierg in an eon. Challenging. Downtight hard is the better word. Fewer meters for awhile, but hopefully big benefit…	View workout
07/01/18	38:07.2	7,544m	2:31.5	RowErg	19 SM HOME. 13th rowing day since 4/20/2018 operation.	View workout
06/30/18	11:06.7	2,148m	2:35.1	RowErg	18 SM. FFC. MACHINE OK.	View workout
06/30/18	5:24.5	1,026m	2:38.1	RowErg	18 SM. FFC. CHAIN NOT RIGHT. NOT SMOOTH	View workout
06/30/18	39:15.6	7,725m	2:32.4	RowErg	20 SM HOME 12th rowing day since operation.	View workout
06/29/18	38:41.8	7,665m	2:31.4	RowErg	20 SM. HOME 11th rowing day since operation	View workout
06/28/18	38:18.9	7,554m	2:32.1	RowErg	19 SM 🏠 10th rowing day since operation	View workout
06/27/18	39:12.5	7,673m	2:33.2	RowErg	SM 20 HOME	View workout
06/26/18	41:16.0	8,038m	2:34.0	RowErg	21 SM HOME 8th rowing day after surgery	View workout
06/24/18	37:25.6	7,226m	2:35.3	RowErg	19 SM	View workout
06/23/18	11:32.1	2,219m	2:35.9	RowErg	19 SM JD	View workout

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