Thomas Rafter 7000m row
7,000
Meters
35:49.7
Time
2:33.5
Pace
376
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 959 |
| Drag Factor | 106 |
April 25, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:49.7 | 7,000 | 2:33.5 | 97 | 632 | 26 |
| 7:13.0 | 1,400 | 2:34.6 | 95 | 625 | 26 |
| 7:12.0 | 2,800 | 2:34.2 | 95 | 627 | 26 |
| 7:09.7 | 4,200 | 2:33.4 | 97 | 633 | 27 |
| 7:09.5 | 5,600 | 2:33.3 | 97 | 633 | 27 |
| 7:05.6 | 7,000 | 2:32.0 | 100 | 643 | 27 |
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Workout Graph
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