Thomas Rafter

Log

Date Workout Score Ave Comments Action
06/23/18 26:07.4 5,043m 2:35.4

20 SM JD

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06/22/18 37:14.8 7,172m 2:35.8

20 SM JOHN’s 5th day back

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06/20/18 37:20.5 7,118m 2:37.3

SM 20 HOME. 4th day

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06/19/18 32:25.1 6,111m 2:39.1

20 SM HOME....3D rowing day back. Contuous. Concentrating on Form

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06/17/18 5:17.5 1,020m 2:35.6

21 SM HOME. SEE BELOW TODAY

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06/17/18 21:45.1 4,020m 2:42.3

21 SM HOME.....2D day back since hernia repair op on 44/20

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06/16/18 14:06.3 2,534m 2:46.9

SM 22 Home...First day back since open surgery to repair hernia 04/20/2018. Technique video helpful.

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04/19/18 41:06.8 8,725m 2:21.3

SM HOME 31

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04/18/18 14:32.5 3,050m 2:23.0

SM HOME 33

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04/18/18 29:43.0 6,277m 2:22.0

31 SM HOME

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04/16/18 40:07.1 8,545m 2:20.8

25 SM HOME

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04/15/18 40:08.8 8,441m 2:22.6

26 SM HOME

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04/14/18 41:08.9 8,533m 2:24.6

29 SM HOME

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04/12/18 37:07.4 7,730m 2:24.0

29 SM HOME

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04/09/18 49:26.2 10,325m 2:23.6

30 SM HOME

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04/08/18 49:09.9 10,226m 2:24.2

30 SM HOME

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04/07/18 48:23.6 10,223m 2:22.0

30 SM HOMEI

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04/05/18 35:04.3 7,342m 2:23.3

26 SM HOME

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04/04/18 57:16.9 11,728m 2:26.5

29 SM HOMR

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04/03/18 50:22.5 10,325m 2:26.3

28 SM HOME

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04/02/18 15:09.3 3,127m 2:25.3

25 SM HOME

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04/02/18 49:07.4 10,258m 2:23.6

29 SM HOME

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04/01/18 46:11.3 9,431m 2:26.9

28 SM JD’s

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04/01/18 4:59.5 1,000m 2:29.7

28 SM JD’s

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03/31/18 15:16.7 3,124m 2:26.7

28 SM JD’s

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