Thomas Rafter 20:43 row
4,031
Meters
20:43.5
Time
2:34.2
Pace
214
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
April 20, 2020 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.5 | 4,031 | 2:34.2 | 95 | 628 | 27 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 27 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 27 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 28 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 28 |
| 20:43.5 | 143 | 2:32.0 | 99 | 642 | 26 |
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Workout Graph
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