Ken Sheck

Log

Date Workout Score Ave Comments Action
02/29/24 3000m 13:30.9 2:15.1 View workout
02/29/24 1000m 4:36.6 2:18.3 View workout
02/28/24 3190m 7:57.1 2:29.5

Cooldown

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02/28/24 v2000m/1:00r...5 10,000m 1:53.1

5x2k/1'r

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02/28/24 3:03 1,061m 2:53.0

A little recovery from the warmup

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02/28/24 5000m 11:02.3 2:12.4

Warmup

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02/28/24 1000m 4:47.8 2:23.9 View workout
02/27/24 5000m 22:38.3 2:15.8 View workout
02/27/24 600m 2:44.5 2:17.0 View workout
02/27/24 500m 2:13.8 2:13.8 View workout
02/27/24 5:11 1,142m 2:16.4 View workout
02/26/24 5000m 21:48.0 2:10.8 View workout
02/26/24 1000m 4:36.3 2:18.1 View workout
02/26/24 1000m 4:32.4 2:16.2 View workout
02/25/24 37:31 8,090m 2:19.1 View workout
02/25/24 5:00 1,083m 2:18.5 View workout
02/25/24 1000m 4:44.3 2:22.1 View workout
02/24/24 45:52 10,041m 2:17.0 View workout
02/23/24 1:00:08 27,706m 2:10.2 View workout
02/23/24 1000m 4:31.7 2:15.8

Test

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02/23/24 1000m 4:41.6 2:20.8

Test

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02/22/24 702m 3:22.0 2:23.8

Cooldown

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02/22/24 v1:00/3:00r...8 2,263m 1:46.0

8x1'/3'r

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02/22/24 2500m 11:32.3 2:18.4

Warmup

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02/22/24 500m 2:15.1 2:15.1

Test

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