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Ken Sheck 1:00:09 row

13,302

Meters

1:00:09.5

Time

2:15.6

Pace

780

Calories

Average Watts140
Calories Per Hour782
Stroke Rate22
Stroke Count1353
Drag Factor106

June 11, 2024 19:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

From about 10k to the end, could not get comfortable on seat.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:09.5 13,302 2:15.6 140 782 22
5:00.0 1,108 2:15.3 141 785 22
10:00.0 1,117 2:14.2 145 797 21
15:00.0 1,125 2:13.3 148 808 22
20:00.0 1,125 2:13.3 148 808 23
25:00.0 1,118 2:14.1 145 798 23
30:00.0 1,119 2:14.0 145 800 23
35:00.0 1,118 2:14.1 145 798 23
40:00.0 1,116 2:14.4 144 796 23
45:00.0 1,107 2:15.5 141 784 23
50:00.0 1,051 2:22.7 120 714 22
55:00.0 1,071 2:20.0 127 738 22
1:00:00.0 1,106 2:15.6 140 782 23
1:00:09.5 20 3:57.5 26 389 9

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Workout Graph

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