Ken Sheck

Log

Date Workout Score Ave Comments Action
02/12/24 1000m 4:28.2 2:14.1 View workout
02/11/24 7962m 35:36.7 2:14.1 View workout
02/11/24 4:00 904m 2:12.7 View workout
02/11/24 500m 2:13.6 2:13.6 View workout
02/11/24 500m 2:16.1 2:16.1 View workout
02/10/24 1:00:11 13,204m 2:16.7 View workout
02/09/24 1:00:11 13,121m 2:17.6 View workout
02/09/24 2:25 523m 2:18.6 View workout
02/08/24 30:16 6,748m 2:14.5 View workout
02/07/24 1368m 6:26.2 2:21.1

Cooldown

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02/07/24 v2000m/3:00r...3 3,500m 1:58.2 View workout
02/07/24 2500m 11:26.0 2:17.2

Warmup

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02/06/24 46:12 10,038m 2:18.0 View workout
02/05/24 1235m 5:46.5 2:20.2 View workout
02/05/24 v2:00/2:00r...5 3,579m 1:57.3 View workout
02/05/24 2500m 11:11.0 2:14.2 View workout
02/04/24 1:00:00 29,303m 2:02.8 View workout
02/03/24 5000m 22:37.7 2:15.7

Tried a lower drag factor: 100 vs the previous 110.

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02/03/24 500m 2:13.5 2:13.5 View workout
02/03/24 500m 2:18.9 2:18.9 View workout
02/02/24 5000m 21:59.8 2:11.9 View workout
02/01/24 5:00 2,158m 2:19.0

Cooldown

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02/01/24 v2:00/1:00r...8 8,505m 1:52.8

8x2'/1'r

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02/01/24 1:07 376m 2:58.1

Oops, a little more warmup.

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02/01/24 5000m 10:29.2 2:05.8

Warmup

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