Ken Sheck v4:00/3:00r...4 row
4,098
Meters
16:00.0
Time
1:57.1
Pace
278
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 105 |
June 05, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,098 | 1:57.1 | 218 | 1049 | 29 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 368 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 | |
| r: 3:00 | 282 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 30 | |
| r: 3:00 | 257 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 31 | |
| r: 3:00 | 540 | |||||
| r1,447 |
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Workout Graph
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4x4'/3'r