Ken Sheck

Log

Date Workout Score Ave Comments Action
03/10/24 1000m 3:53.5 1:56.7

HD’d ~350m in. Ugh.

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03/10/24 3000m 13:22.4 2:13.7 View workout
03/10/24 286m 1:17.1 2:14.7 View workout
03/10/24 500m 2:21.3 2:21.3 View workout
03/09/24 6974m 31:03.3 2:13.5 View workout
03/09/24 214m 1:01.9 2:24.6 View workout
03/08/24 5:21 2,076m 2:35.0

Cooldown

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03/08/24 10000m 18:56.1 1:53.6 View workout
03/08/24 33:11 15,071m 2:12.1

Warmup

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03/07/24 45:30 10,026m 2:16.1 View workout
03/06/24 16:07 7,083m 2:16.6

Cooldown

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03/06/24 2000m 3:35.4 1:47.7 View workout
03/06/24 15:00 7,015m 2:08.2

Warmup

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03/05/24 30000m 1:04:23.7 2:08.7 View workout
03/05/24 977m 4:22.2 2:14.1 View workout
03/05/24 1000m 4:36.4 2:18.2 View workout
03/04/24 5000m 11:34.6 2:18.9

Cooldown

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03/04/24 v5:00/2:00r...4 10,634m 1:52.8

4x5'/2'r

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03/04/24 15:00 7,022m 2:08.1

Warmup

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03/03/24 1:04:08 30,118m 2:07.7 View workout
03/02/24 45:09 10,023m 2:15.1 View workout
03/02/24 1000m 4:34.8 2:17.4 View workout
03/01/24 8727m 38:56.4 2:13.8 View workout
03/01/24 5:46 1,273m 2:16.0 View workout
02/29/24 1:00:13 28,317m 2:07.5 View workout