Ken Sheck
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/10/24 |
1000m |
3:53.5 |
1:56.7 |
RowErg |
View workout
|
03/10/24 |
3000m |
13:22.4 |
2:13.7 |
RowErg |
View workout
|
03/10/24 |
286m |
1:17.1 |
2:14.7 |
RowErg |
View workout
|
03/10/24 |
500m |
2:21.3 |
2:21.3 |
RowErg |
View workout
|
03/09/24 |
6974m |
31:03.3 |
2:13.5 |
RowErg |
View workout
|
03/09/24 |
214m |
1:01.9 |
2:24.6 |
RowErg |
View workout
|
03/08/24 |
5:21 |
2,076m |
2:35.0 |
BikeErg |
View workout
|
03/08/24 |
10000m |
18:56.1 |
1:53.6 |
BikeErg |
View workout
|
03/08/24 |
33:11 |
15,071m |
2:12.1 |
BikeErg |
View workout
|
03/07/24 |
45:30 |
10,026m |
2:16.1 |
RowErg |
View workout
|
03/06/24 |
16:07 |
7,083m |
2:16.6 |
BikeErg |
View workout
|
03/06/24 |
2000m |
3:35.4 |
1:47.7 |
BikeErg |
View workout
|
03/06/24 |
15:00 |
7,015m |
2:08.2 |
BikeErg |
View workout
|
03/05/24 |
30000m |
1:04:23.7 |
2:08.7 |
BikeErg |
View workout
|
03/05/24 |
977m |
4:22.2 |
2:14.1 |
RowErg |
View workout
|
03/05/24 |
1000m |
4:36.4 |
2:18.2 |
RowErg |
View workout
|
03/04/24 |
5000m |
11:34.6 |
2:18.9 |
BikeErg |
View workout
|
03/04/24 |
v5:00/2:00r...4 |
10,634m |
1:52.8 |
BikeErg |
View workout
|
03/04/24 |
15:00 |
7,022m |
2:08.1 |
BikeErg |
View workout
|
03/03/24 |
1:04:08 |
30,118m |
2:07.7 |
BikeErg |
View workout
|
03/02/24 |
45:09 |
10,023m |
2:15.1 |
RowErg |
View workout
|
03/02/24 |
1000m |
4:34.8 |
2:17.4 |
RowErg |
View workout
|
03/01/24 |
8727m |
38:56.4 |
2:13.8 |
RowErg |
View workout
|
03/01/24 |
5:46 |
1,273m |
2:16.0 |
RowErg |
View workout
|
02/29/24 |
1:00:13 |
28,317m |
2:07.5 |
BikeErg |
View workout
|