Matt Fuller

Log

Date Workout Score Ave Comments Action
06/09/20 2000m 7:10.9 1:47.7 View workout
06/08/20 1:30:08 21,094m 2:08.1 View workout
06/05/20 30:00 7,816m 1:55.1 View workout
06/02/20 44:22 10,001m 2:13.1 View workout
06/02/20 1:09:05 16,001m 2:09.5 View workout
05/31/20 4x2000m/3:30r 30:14.0 1:53.3 View workout
05/29/20 1:06:52.0 15,000m 2:13.7

Rate 18 UT2
Aimed HR 129-149
Average = 147 ✅

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05/28/20 2x6000m/2:20r 48:44.4 2:01.8 View workout
05/25/20 5x1500m/3:30r 27:55.8 1:51.7 View workout
05/24/20 1:06:50.0 16,000m 2:05.3

4 x 4000m rate 21 with 1:30 rest

16.43.1
16.42.7
16.42.6
16.41.7

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05/22/20 30x500m/0:40r 58:20.6 1:56.6 View workout
05/21/20 1:22:50.5 20,000m 2:04.2

4 x 5000m rate 22 with 2min rest

20.45.1 —— 2.04.5
20.45.1 —— 2.04.5
20.44.9 —— 2.04.…

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05/19/20 10x500m/2:10r 17:33.5 1:45.3 View workout
05/17/20 2x5000m/2:00r 40:36.8 2:01.8 View workout
05/16/20 5000m 18:50.0 1:53.0 View workout
05/10/20 10000m 38:53.0 1:56.6

NEW PB by 13.6s

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05/08/20 3x3000m/1:20r 36:43.5 2:02.4 View workout
05/05/20 v250m/1:00r...7 4,000m 1:45.2 View workout
05/03/20 1:00:00.0 15,009m 1:59.9

Rate 23
6min splits:
1st @ 2.00.9
5th @ 2.01.2
10th @ 1.52.0

Average heart rate 173

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04/30/20 30:11.3 8,000m 1:53.2

4 x 2km with 4min rest (last set more than 4 due to screen issue)

7.31.9 —— 1.53.1 —- rate 26
7.31.0 &mdas…

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04/29/20 36:17.6 9,000m 2:00.9

9km rate 21 no rest - felt really good - 6/10 difficulty

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04/27/20 30:00.0 7,719m 1:56.5

Rate 24.5
2k splits:

1st - 1.57.2
Last - 1.55.0

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04/23/20 30:00.0 7,303m 2:03.2

Rate 20

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04/21/20 28:16.7 7,500m 1:53.1

5 x 1500m with 3:30r

1st = 1.54.1
5th = 1.50.9

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04/18/20 1:00:19.1 15,000m 2:00.6

Rate 21
First 2k = 2.02.3
Last 1km = 1.52.6

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