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Log

Date Workout Score Ave Comments Action
08/30/20 v5000m/2:00r...1 5,000m 2:04.8 View workout
08/28/20 6x500m/1:00r 10:13.8 1:42.3 View workout
08/26/20 56:00.0 14,066m 1:59.4

8 x 7 mins rate 22 with 2 min rest.

1759 - 1.59.3
1758 - 1.59.4
1758 - 1.59.4
1759 - 1.59.3
1758 - 1.59.4
17…

 View workout
08/24/20 12:03 2,863m 2:06.2 View workout
08/21/20 20:10 4,828m 2:05.3 View workout
08/20/20 10000m 39:58.0 1:59.9 View workout
08/18/20 28:09.0 7,500m 1:52.6

3 x 2500m r26

1.52.8 - - 9.24.0
1.52.8 - - 9.24.0
1.52.2 - - 9.21.0

View workout
08/17/20 1000m 3:17.2 1:38.6 View workout
08/12/20 6x8:00/2:00r 12,147m 1:58.5 View workout
08/11/20 5x400m/2:30r 6:31.1 1:37.7 View workout
08/09/20 18:00.0 4,897m 1:50.2

3 x 6min — 3min rest

1620m - 1.51.1 - 178bpm - r26
1634m - 1.50.1 - 182bpm -r26
1643m - 1.49.5 - 185bpm -r26

 View workout
08/06/20 3x12:00/3:00r 9,251m 1:56.7 View workout
08/06/20 8:43 2,018m 2:09.6 View workout
08/05/20 25:15 6,002m 2:06.2 View workout
08/04/20 4x750m/3:00r 10:14.5 1:42.4 View workout
08/04/20 15:12 3,619m 2:06.0 View workout
07/31/20 6000m 22:33.9 1:52.8 View workout
07/31/20 12:04 2,817m 2:08.5 View workout
07/28/20 3x3000m/3:00r 35:01.0 1:56.7 View workout
07/28/20 12:11 2,839m 2:08.7 View workout
07/26/20 10x1000m/2:00r 36:41.2 1:50.0 View workout
07/26/20 11:07 2,580m 2:09.4 View workout
07/24/20 20x300m/1:00r 20:14.2 1:41.1 View workout
07/22/20 30:00 7,138m 2:06.1 View workout
07/21/20 6000m 22:35.9 1:52.9 View workout