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Matt Fuller

Log

Date Workout Score Ave Comments Action
05/21/20 1:22:50.5 20,000m 2:04.2

4 x 5000m rate 22 with 2min rest

20.45.1 —— 2.04.5
20.45.1 —— 2.04.5
20.44.9 —— 2.04.…

 View workout
05/19/20 10x500m/2:10r 17:33.5 1:45.3 View workout
05/17/20 2x5000m/2:00r 40:36.8 2:01.8 View workout
05/16/20 5000m 18:50.0 1:53.0 View workout
05/10/20 10000m 38:53.0 1:56.6

NEW PB by 13.6s

 View workout
05/08/20 3x3000m/1:20r 36:43.5 2:02.4 View workout
05/05/20 v250m/1:00r...7 4,000m 1:45.2 View workout
05/03/20 1:00:00.0 15,009m 1:59.9

Rate 23
6min splits:
1st @ 2.00.9
5th @ 2.01.2
10th @ 1.52.0

Average heart rate 173

 View workout
04/30/20 30:11.3 8,000m 1:53.2

4 x 2km with 4min rest (last set more than 4 due to screen issue)

7.31.9 —— 1.53.1 —- rate 26
7.31.0 &mdas…

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04/29/20 36:17.6 9,000m 2:00.9

9km rate 21 no rest - felt really good - 6/10 difficulty

View workout
04/27/20 30:00.0 7,719m 1:56.5

Rate 24.5
2k splits:

1st - 1.57.2
Last - 1.55.0

View workout
04/23/20 30:00.0 7,303m 2:03.2

Rate 20

View workout
04/21/20 28:16.7 7,500m 1:53.1

5 x 1500m with 3:30r

1st = 1.54.1
5th = 1.50.9

 View workout
04/18/20 1:00:19.1 15,000m 2:00.6

Rate 21
First 2k = 2.02.3
Last 1km = 1.52.6

 View workout
04/17/20 1:30.0 500m 1:30.0

5 x 100m rate 33-39

 View workout
04/17/20 6:48.8 2,000m 1:42.2

4 x 500m rate 26 with 1:30rest

1.45.1
1.43.1
1.41.5
1.39.1

 View workout
04/13/20 1:25:37.3 21,100m 2:01.7

10 x 2110m rate 20 with 40s water break
1st set @ 2.03.6
10th @ 1.55.6

 View workout
04/10/20 1:04:34.2 15,434m 2:05.5

Rate 19

 View workout
04/08/20 18:49.2 5,000m 1:52.9

2 x 2500m rate 25 with 4 min rest

1.53.4 - 9.27.2
1.52.4 - 9.22.0

View workout
04/05/20 1:12:00.0 17,751m 2:01.6

12 x 6min rate 22 with 30s water break

1st - 2.03.4
Last - 1.55.3

 View workout
04/04/20 30:00.0 7,405m 2:01.5

Rate 20

 View workout
04/01/20 30:00.0 7,683m 1:57.1

Rate 23-24
1st 5min - 1.57.6
Last 5min - 1.54.2

 View workout
03/30/20 30:00.0 8,038m 1:51.9

30 x 1 min with 30s rest rate 20
1st = 1.55.3
Last = 1.45.6

 View workout
03/29/20 24:10.5 6,000m 2:00.8

3 x 2km rate 18 with 1:30r

2.01.8
2.01.0
1.59.7

 View workout
03/18/20 1:00:54.3 15,000m 2:01.8

6 x 2500m rate 18 with 2 min rest - OCD attempt
2.01.8/500m

View workout