Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/19	3:50.8	1,200m	1:36.1	RowErg	6 x 200m rate 30 with 45s rest 1st - 1.40.0 Last - 1.29.2	View workout
11/05/19	10:00.0	2,847m	1:45.3	RowErg	10 x 1 min rate 28 with 30s rest (concentrating on SR than power) 1st - 1.49.0 10th - 1.42.7	View workout
10/31/19	40:40.7	10,000m	2:02.0	RowErg	Rate 22 - feet out row - no straps	View workout
10/30/19	18:36.2	5,000m	1:51.6	RowErg	5 x 1000m with 1:20rest rate 20 1.54.1 1.53.2 1.51.4 1.50.1 1.49.2	View workout
10/29/19	47:32.0	12,000m	1:58.8	RowErg	5-4-3km rate 22 19.58.2 -:- 1.59.8 15.51.7 -:- 1.58.9 11.42.1 -:- 1.57.0	View workout
10/26/19	20:24.0	5,000m	2:02.4	RowErg	Rate 20 warm up	View workout
10/24/19	30:00.0	7,815m	1:55.1	RowErg	NEW PB. - rate 23/24 1st 6 min @ 1.55.9 Last 6 min @ 1.52.5	View workout
10/22/19	48:41.9	12,000m	2:01.7	RowErg	3 x 4000 rate 18 with 3 min rest 1 - 2.02.1 —- 16.17.1 2 - 2.01.9 —- 16.15.7 3 - 2.01.1 —— 16.09.1	View workout
10/20/19	30:00.0	7,412m	2:01.4	RowErg	Rate 20	View workout
10/18/19	38:03.9	10,000m	1:54.1	RowErg	20 x 500m rate 24 with 30s rest	View workout
10/16/19	35:00.0	8,964m	1:57.1	RowErg	7 x 5 mins with 2 mins rest rate 18 1st @ 1.58.2 7th @ 1.55.1	View workout
10/15/19	10:00.0	2,708m	1:50.7	RowErg	Rate 18 through to 26 1 min on / 30s rest Rate 18 - 1.59.5 Rate 26 - 138.0	View workout
10/15/19	19:40.1	5,000m	1:58.0	RowErg	Rate 21/22 warm up	View workout
10/06/19	10:16.0	3,000m	1:42.6	RowErg	2 x 1000m rate 26/27 with 3:00r 2km at 8.18 2 x 500m rate 28 with 1:30r	View workout
10/04/19	39:06.0	10,000m	1:57.3	RowErg	Rate 23 NEW PB. 1st 1000m @ 1.58.3 Last 1000m @ 1.51.3	View workout
10/03/19	30:00.0	7,533m	1:59.4	RowErg	Rate 18	View workout
09/30/19	30:50.1	8,000m	1:55.6	RowErg	4 x 2000m rate 20 With 3 min rest 7.45.7 - 1.56.4 7.45.2 - 1.56.3 7.42.7 - 1.55.6 7.36.4 - 1.54.1	View workout
09/28/19	7:57.7	2,500m	1:35.5	RowErg	10 x 250m rate 31 (ave) with 1:30r 1st @ 1.37.0 - 31 spm Last @ 1.30.0 - 35 spm	View workout
09/25/19	39:58.1	10,000m	1:59.9	RowErg	OCD attempt rate 20 1.59.4 - 2km 1.59.6 “ 1.59.7 “ 1.59.9 “ 1.59.6 “	View workout
09/24/19	18:45.7	5,000m	1:52.5	RowErg	Rate 25 new Pb - 9/10 difficulty 1st km - 1.53.1 5th km - 1.49.7	View workout
09/21/19	29:12.0	7,500m	1:56.8	RowErg	6000m rate 24 then 1500 rate 20 - 22 - 24 at 500m intervals	View workout
09/18/19	39:02.1	10,000m	1:57.1	RowErg	10 x 1000m rate 18 with 1 minute rest 1st: 1.57.9 Last: 1.53.4	View workout
09/16/19	8:26.8	2,400m	1:45.5	RowErg	1300m rate 28 with 2:30r - 4.33.7 @ 1.45.2 1100m rate 27 - 3.53.1 @ 1.45.9	View workout
09/13/19	1:00:00.0	15,042m	1:59.6	RowErg	New PB rate 23 for 60min 1st 5min - 2.02.2 Last 5 min - 1.55.3	View workout
09/12/19	15:00.0	4,391m	1:42.4	RowErg	15 x 1 minute with 45s rest. Rate 28 1st - 1.44.1 Last - 1.37.7	View workout

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