Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/22/19	29:39.8	7,500m	1:58.6	RowErg	6 x 1250m rate 18 with 40s rest. 1.58.8 1.59.0 1.58.7 1.58.4 1.58.8 1.57.9	View workout
05/19/19	40:46.0	10,000m	2:02.3	RowErg	Rate 23 - steady felt relatively easy - 7/10	View workout
05/17/19	30:00.0	7,645m	1:57.7	RowErg	5 x 6 mins with 45s rest - rate 20 1.59.8 1.59.0 1.57.3 1.56.7 1.55.7	View workout
05/14/19	39:48.5	10,000m	1:59.4	RowErg	New PB - 2000m splits rate 24, 24, 24. 23, 2:	View workout
05/12/19	20:00.0	5,325m	1:52.6	RowErg	20 x 1 min with 20s rest 1st = 1.54.9 Last = 1.48.8 Rate 20	View workout
05/10/19	30:00.0	7,641m	1:57.7	RowErg	5 min splits new PB - 1.59.0 - 23spm - 1.58.9 - 23spm - 1.58.7 - 24spm - 1.58.7 - 24spm - 1.57.9 - 24spm - 1.53.4…	View workout
05/09/19	9:54.4	2,500m	1:58.8	RowErg	500m rolling splits Rate 18/19/20/22/24 18 - 2.02.7 19 - 2.01.3 20 - 1.58.8 22 - 1.58.2 24 - 1.53.3	View workout
05/09/19	30:41.0	7,500m	2:02.7	RowErg	Rate 18/19	View workout
05/07/19	19:19.9	5,000m	1:55.9	RowErg	Rate 23 average - 1000m splits: / 3:53.6 - 23spm / 3:53.1 - 23spm / 3:53.2 - 23spm / 3:52.3 - 24spm / 3:47.7…	View workout
05/05/19	39:20.4	10,000m	1:58.0	RowErg	5 x 2000m with 1:30rest rate 20 1.59.1 1.58.9 1.58.5 1.58.2 1.55.3	View workout
05/03/19	32:22.5	8,250m	1:57.7	RowErg	10 x 750m rate 18 with 40s rest 1 x 750m rate 20 - 1.54.6/500m	View workout
04/30/19	5:00.0	1,364m	1:49.9	RowErg	10 x 30/30r - rate 18	View workout
04/30/19	20:00.0	4,967m	2:00.7	RowErg	Rate 19	View workout
04/28/19	36:00.0	8,955m	2:00.6	RowErg	6 x 6 mins UT2 rate 18 with 1 min rest	View workout
04/23/19	7:06.1	2,000m	1:46.5	RowErg	2k Pb rate 29	View workout
04/21/19	36:17.0	9,000m	2:00.9	RowErg	9 x 1000m rate 18 with 1min rest. Felt very good	View workout
04/21/19	7:03.4	2,040m	1:43.7	RowErg	6 x 340m with 25s rest. Rate 29/30 -2k cool down	View workout
04/17/19	1:00:00.0	14,653m	2:02.8	RowErg	1 hour PB - rate 22/23 - 10 min splits: 2435 - 2.03.2 2437 - 2.03.1 2438 - 20.3.0 2436 - 2.03.1 2435 - 2.03.2 247…	View workout
04/17/19	30:00.0	7,518m	1:59.7	RowErg	30 / r20 new PB - 1:59.7 Very hard - 8/10	View workout
04/13/19	40:18.4	10,000m	2:00.9	RowErg	Rate 24 2km splits @: 2.01.2 - 8.05 2.01.2 - 8.05.1 2.01.0 - 8.04.2 2.01.2 - 8.05.0 1.59.7 - 7.59.0	View workout
04/11/19	6:47.5	2,000m	1:41.8	RowErg	2k warm up at 2.04.2 4 x 500m TT: 1.43.9 - 29spm 1.41.9 - 30spm 1.41.3 - 29spm 1.40.7 - 30spm 2k cool down at 2.0…	View workout
04/09/19	45:00.0	11,068m	2:01.9	RowErg	3 x 15min w/ 1min rest rate 20 - 3675 - 2.02.4 - 3678 - 2.02.3 - 3715 - 2.01.1	View workout
04/08/19	19:14.8	5,000m	1:55.4	RowErg	Total fail 5k attempt: 26spm 3844m - 1.55.1 Stop 1156m - 1.54.1	View workout
04/06/19	35:00.0	8,985m	1:56.8	RowErg	5min w/ 1.20 rest rate 20,22,24,22 6min rest 5min w/1.20 rest rate 24,22,20 1.56.8 / 500m	View workout
04/03/19	39:41.2	10,000m	1:59.0	RowErg	3 x 2500m with 2min rest 29.48.5 rate 24 4 min rest 2500m rate 24 9.52.7	View workout

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