Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/08/19	24:00.0	6,429m	1:51.9	RowErg	8 x 3min rate 24 with 1 min rest - first at 1.52.5 - last at 1.49.3	View workout
08/06/19	20:13.0	5,000m	2:01.3	RowErg	Rate 18	View workout
08/03/19	18:48.5	5,000m	1:52.8	RowErg	Rate 24 new PB - 1000m splits: 1.54.3 1.54.1 1.53.8 1.52.7 1.49.2	View workout
08/01/19	1:00:00.0	14,788m	2:01.7	RowErg	Rate 20 new PB (51m more than previous)	View workout
07/30/19	40:27.2	10,000m	2:01.3	RowErg	Rate 18 new Pb	View workout
07/28/19	17:59.0	5,000m	1:47.9	RowErg	1000/750/500/250m sprints rate 24 with 1:30r between x2 (5min rest between finished sets) 1.49.0 set one average 1.46.7 set…	View workout
07/27/19	30:00.0	7,635m	1:57.8	RowErg	Rate 20 new PB Last 5min @ 1.54.9	View workout
07/25/19	45:00.0	11,143m	2:01.1	RowErg	3 x 15min rate 18 with 3min rest 1) - 3691m - 2.01.9 2) - 3709m - 2.01.3 3) - 3743m - 2.00.2	View workout
07/24/19	14:25.6	4,000m	1:48.2	RowErg	8 x 500m rate 24/25 with 1 min rest (Gym too hot, burn out?)	View workout
07/21/19	29:12.9	7,500m	1:56.8	RowErg	3 x 2500m rate 22 with 3min rest 1.57.1 - 9.45.7 1.57.0 - 9.45.0 1.56.4 - 9.42.2	View workout
07/19/19	31:20.7	8,000m	1:57.5	RowErg	4 x 2000m rate 20 / 2:20r 1.57..6 1.57.7 1.57.6 1.57.1	View workout
07/16/19	39:29.1	10,000m	1:58.4	RowErg	New PB rate 23/24 2k splits: 1) 7.55.6 2) 7.56.6 3) 7.56.3 4) 7.57.4 5) 7.43.3	View workout
07/13/19	30:00.0	7,863m	1:54.4	RowErg	3 x 5 mins / 5 min rest & repeat 1 - 1.56.9 rate 20 2 - 1.54.5 rate 22 3 - 1.51.3 rate 24 5min rest 4 - 1.51.6 r…	View workout
07/10/19	18:56.2	5,000m	1:53.6	RowErg	5 x 1000m with 1:30 rest Rate 20 for all 1) - 1.56.2 2) - 1.55.1 3) - 1.54.3 4) - 1.52.9 5) - 1.49.5	View workout
07/09/19	1:01:58.0	15,022m	2:03.7	RowErg	Rate 23	View workout
07/07/19	10:00.0	2,992m	1:40.2	RowErg	10 x 30/30s x 2 sets 1st: 1473m @ 1.41.8 - 27spm 2nd: 1519m @ 1.38.7 29sm	View workout
07/05/19	30:00.0	7,696m	1:56.9	RowErg	Rate 23/24 30min PB 6 min splits: 1.57.1 - rate 23 1.57.8 - rate 23 1.57.4 - rate 24 1.57.4 - rate 24 1.54.7 -…	View workout
07/03/19	31:37.8	8,000m	1:58.6	RowErg	4 x 2000m rate 20 with 1 min rest 7:56.7 7:54.8 7:55.3 7:51.1	View workout
07/01/19	6:58.8	2,000m	1:44.7	RowErg	New PB 2K! 1.44.2 - rate 29 1.45.4 - rate 28 1.45.6 - rate 27 1.43.6 - rate 29	View workout
06/29/19	40:02.3	10,000m	2:00.1	RowErg	4 x 2500m rate 18 with w/2min rest 1 - 2.00.7 2 - 2.00.4 3 - 2.00.3 4 - 1.59.0	View workout
06/27/19	2:26.4	750m	1:37.6	RowErg	3 x 250m rate 32/29/30 - 1.37.8 - 1.37.8 - 1.37.0	View workout
06/27/19	17:56.9	5,000m	1:47.6	RowErg	10 x 500m / 1min rest 1st = 1.49.9 Last = 1.43.4 Rate 25	View workout
06/25/19	39:41.6	10,000m	1:59.0	RowErg	7549m rate 23/24 - 1.59.2 2451m rate 24 - 1.58.4	View workout
06/23/19	30:00.0	7,611m	1:58.2	RowErg	Rate 20 new PB - 6 min splits: - 1.58.9 - 1.59.0 - 1.58.7 - 1.58.3 - 1.56.2	View workout
06/21/19	18:23.7	5,000m	1:50.3	RowErg	2km rate 24 w/ 3:00r - 7.29.0 @ 1.52.2 1.5km rate 25 w/ 2:30r - 5.31.8 @ 1.50.6 1km rate 26 w/ 2:00 rest - 3.38.9 @ 1…	View workout

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