Matt Fuller

Log

Date Workout Score Ave Comments Action
03/07/14 39:54.0 10,000m 1:59.7

10 x 1000m with 30s rest

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03/06/14 1:00:00.0 14,780m 2:01.7

Rate 21

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03/04/14 30:54.5 7,500m 2:03.6

Rate 18

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03/02/14 1:05:45.5 16,000m 2:03.2

4 x 4km rate 18 with 2 min rest between - AHR - 176.5

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02/28/14 45:00.0 11,000m 2:02.7

Rate 20

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02/26/14 1:00:54.8 15,000m 2:01.8

6km, 4km, 3km, 2km rate 18 with 2 min rest

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02/23/14 40:23.8 10,000m 2:01.1

Rate 21

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02/21/14 1:05:31.5 16,000m 2:02.8

11km rate 20
3 min rest
5km rate 20

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02/19/14 1:00:00.0 14,730m 2:02.1

3 x 20 mins with 2 min rest:
2.02.8
2.02.3
2.01.3

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02/14/14 1:00:00.0 14,691m 2:02.5

2 x 5500m rate 18
1 x 3691m rate 18

2 min rest between

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02/13/14 1:00:00.0 14,659m 2:02.7

60 min @ Rate 21

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02/10/14 40:00.0 10,313m 1:56.3

5 mins / 1 min rest

Rate 20,22,24,26,24,24,22,20

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02/06/14 1:00:00.0 14,671m 2:02.6

4 x 15 mins rate 20

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02/05/14 47:20.0 11,492m 2:03.5

30 mins rate 18
12 mins rate 18
5.20 mins rate 18

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02/01/14 41:08.0 10,000m 2:03.4

Rate 20

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01/30/14 40:00.0 9,763m 2:02.9

2 x 20 mins rate 18 2min-rest

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01/29/14 3:24.4 1,000m 1:42.2

Rate 26/27

1.43/500m
1.41.9/1000m

View workout
01/29/14 10:00.0 2,370m 2:06.5

Warm up rate 21

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01/24/14 41:10.9 10,000m 2:03.5

Rate 22

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01/23/14 1:00:00.0 14,533m 2:03.8

4 x 15 mins rate 20

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10/21/13 14:26.0 3,500m 2:03.7

Warm up

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10/12/13 44:32.0 11,000m 2:01.4

11 x 1000m rate 21.75

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10/09/13 40:56.0 10,000m 2:02.8

Rate 21.25 on a shitty broken ergo

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10/06/13 30:00.0 7,395m 2:01.7

Rate 21.5 on shit broken ergo

View workout
10/06/13 30:00.0 7,280m 2:03.6

2 x 15 mins rate 18 on shit broken ergo

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