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Log

Date Workout Score Ave Comments Action
06/30/14 10:00.0 2,350m 2:07.6

Warm up for 2k test

 View workout
06/28/14 40:00.0 10,283m 1:56.6

4 x 10 mins rate 20 with 1 min rest

 View workout
06/26/14 1:24:12.0 21,100m 1:59.7

5 x 4420m rate 22 with 1:10 rest

 View workout
06/24/14 30:00.0 7,953m 1:53.1

Rate 24 - PB by 54m

 View workout
06/23/14 1:00:00.0 15,000m 2:00.0

5 x 12 mins rate 19 with 1:40 rest - 3000m per set average HR total @ 165

 View workout
06/23/14 40:00.0 10,233m 1:57.2

Mixed rate 20,21,24,23

 View workout
06/22/14 18:24.0 5,000m 1:50.4

3273 + 1733m - too hot outside today - rate 25

 View workout
06/18/14 38:20.0 10,000m 1:55.0

10km rate 24 new PB by 13 seconds.

 View workout
06/17/14 10:21.0 3,000m 1:43.5

3 x 1000m rate 27/28

3.30.4 .... 3.24.8.....
3.26.4

 View workout
06/15/14 1:12:22.0 18,000m 2:00.6

18km rate 21 / 22

 View workout
06/13/14 10:15.0 3,000m 1:42.5

6 x 500m rate 28 with 1 min rest

 View workout
06/13/14 15:00.0 3,558m 2:06.4

Warm up rate 21/22

 View workout
06/12/14 36:00.0 9,238m 1:56.9

3 x 12 mins rate 20 with 1.10min rest (too hot outside!)

 View workout
06/10/14 30:00.0 7,804m 1:55.3

30min rate 20 new PB

 View workout
06/08/14 38:26.0 10,000m 1:55.3

3 x 3333m rate 22 with 1:40 rest

 View workout
06/06/14 40:00.0 9,918m 2:00.9

4 x 10 mins rate 19
OCD Attempt - 2478, 2479, 2479, 2480

 View workout
06/05/14 50:00.0 13,321m 1:52.6

10x5 mins: rate 22,24,26,24,22,22,24,26,24,22
1:30 rest between

 View workout
06/03/14 34:02.0 9,000m 1:53.4

4km, 3km, 2km rate 23

 View workout
06/02/14 19:19.0 5,000m 1:55.9

Rate 23 - blew up :/

 View workout
05/29/14 1:00:00.0 15,350m 1:57.2

5 x 12 mins rate 20 with 1:30 rest between

 View workout
05/25/14 29:28.0 7,500m 1:57.8

3 x 2500m rate 20

 View workout
05/24/14 30:00.0 7,899m 1:53.9

Rate 24 new PB

 View workout
05/23/14 40:15.0 10,000m 2:00.7

10km rate 18

 View workout
05/20/14 40:27.0 10,000m 2:01.3

2 x 5000m rate 18

 View workout
05/19/14 3:26.0 1,000m 1:43.0

Rate 26

 View workout