Matt Fuller

Log

Date Workout Score Ave Comments Action
02/05/14 47:20.0 11,492m 2:03.5

30 mins rate 18
12 mins rate 18
5.20 mins rate 18

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02/01/14 41:08.0 10,000m 2:03.4

Rate 20

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01/30/14 40:00.0 9,763m 2:02.9

2 x 20 mins rate 18 2min-rest

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01/29/14 3:24.4 1,000m 1:42.2

Rate 26/27

1.43/500m
1.41.9/1000m

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01/29/14 10:00.0 2,370m 2:06.5

Warm up rate 21

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01/24/14 41:10.9 10,000m 2:03.5

Rate 22

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01/23/14 1:00:00.0 14,533m 2:03.8

4 x 15 mins rate 20

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10/21/13 14:26.0 3,500m 2:03.7

Warm up

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10/12/13 44:32.0 11,000m 2:01.4

11 x 1000m rate 21.75

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10/09/13 40:56.0 10,000m 2:02.8

Rate 21.25 on a shitty broken ergo

View workout
10/06/13 30:00.0 7,395m 2:01.7

Rate 21.5 on shit broken ergo

View workout
10/06/13 30:00.0 7,280m 2:03.6

2 x 15 mins rate 18 on shit broken ergo

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09/12/13 52:11.0 13,000m 2:00.4

5km, 4km, 3km and 1km rate 21.5

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09/12/13 45:00.0 10,994m 2:02.7

Rate 19

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09/07/13 50:00.0 12,654m 1:58.5

15 mins rate 21
30 mins rate 21
5 mins rate 21

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09/03/13 52:30.0 12,950m 2:01.6

17:30 x 3 rate 20 with 2 min rest between

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09/01/13 36:26.0 9,000m 2:01.4

Rate 20

View workout
08/31/13 40:24.1 10,000m 2:01.2

Rate 21

View workout
08/30/13 42:00.0 10,300m 2:02.3

7 x 6 mins rate 18 with 45 second rest

View workout
08/28/13 41:28.0 10,000m 2:04.4

Rate 18

View workout
08/27/13 30:00.0 7,309m 2:03.1

30 min rate 20

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06/13/13 25:00.0 6,425m 1:56.7

Rate 22

View workout
06/10/13 35:00.0 9,083m 1:55.6

5 mins rate 20,22,24,23,22,21,20 - 1 min rest between

View workout
06/09/13 48:00.0 11,872m 2:01.2

4 x 12 min rate 18 -- 1.10 rest between

View workout
06/08/13 45:00.0 11,230m 2:00.2

Rate 21

View workout