Matt Fuller

Log

Date Workout Score Ave Comments Action
09/22/12 30:00.0 7,530m 1:59.5

30 mins @ rate 18

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09/19/12 30:00.0 7,811m 1:55.2

20mins @ rate 20. 10 mins @ rate 20

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09/15/12 1:00:00.0 14,647m 2:02.8

One hour @ 18spm new PB

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09/14/12 31:04.0 8,000m 1:56.5

4 x 2000m - 500m @18spm, then next 500m @ 20, then 22 then 24

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09/14/12 8:20.0 2,000m 2:05.0

Warm up

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09/04/12 8000m

Coxed 4 at firm pressure work

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09/03/12 30:00.0 7,730m 1:56.4

Rate 20 new pb

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08/29/12 30:00.0 7,508m 1:59.8

20 mins at 18spm
10 mins at 18smp

still injured hand

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08/25/12 20:12.0 5,000m 2:01.2

ut2 rate 18 - injured finger :(

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08/22/12 18:42.0 5,000m 1:52.2

at 24spm NEW PB! :D

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08/20/12 10:00.0 2,700m 1:51.1

@ 24 spm failed 5km test attempt

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08/16/12 40:25.0 10,000m 2:01.2

At rate 18

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08/15/12 24:05.0 6,000m 2:00.4

18spm

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08/13/12 10:00.0 2,550m 1:57.6

Warm up at 18spm

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08/11/12 10000m

water session x8 at bow

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08/09/12 10:10.0 2,560m 1:59.1

18 spm

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08/09/12 18:51.0 5,000m 1:53.1

(5 seconds off pb) at 23spm no warm up - pre 5k, test practice

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08/03/12 40:00.0 10,000m 2:00.0

2 x 20 mins @ UT2 18spm

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07/30/12 3:40.3 1,000m 1:50.1

Last 1km for 5km test practice at 22spm

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07/30/12 15:00.0 4,000m 1:52.5

5k training pace, @22spm

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07/28/12 10:00.0 2,703m 1:50.9

warm up to weights - new 10min pb @ 22spm

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07/28/12 7500m

water session including 2km race piece at 28spm

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07/28/12 30:00.0 7,650m 1:57.6

@ 20 spm

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07/25/12 10:00.0 2,640m 1:53.6

10 mins @20 spm

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07/15/12 1:35.7 500m 1:35.7

new 500m pb at 31 spm

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