Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/09/13	40:19.0	10,000m	2:00.9	RowErg	Ut2 ---- 2 x 5000m Rate 18 then 19 - average heart rate 175	View workout
01/07/13	18:20.6	5,000m	1:50.0	RowErg	2 x 2500m rate 24 average 1.50.0 for both sets ---- both in 9.10.3 --- 6 mins rest between - new PB	View workout
01/06/13	38:41.0	10,000m	1:56.0	RowErg	Rate 23 new PB 7.50.0 -- 7.47.9 / -- 7.47.8 -- 7.45.2 /-- 7.30.1	View workout
01/06/13	10:00.0	2,450m	2:02.4	RowErg	Warm up rate 19	View workout
01/04/13	45:18.0	11,300m	2:00.2	RowErg	30min rate 19 @ 2.00.6 ---- 15min 18s rate 19 @ 1.59.1	View workout
01/02/13	30:45.0	8,000m	1:55.3	RowErg	2 x 3000m rate 21 (1.20 rest between) 1 x 2000m rate 22	View workout
12/30/12	1:00:00.0	15,288m	1:57.7	RowErg	4 x 15mins @ rate 20 1.57.9 --- set 1 1.57.8 --- set 2 1.57.7 --- set 3 1.57.3 --- set 4	View workout
12/30/12	4:07.0	1,000m	2:03.5	RowErg	Warm up	View workout
12/29/12	19:13.0	5,000m	1:55.3	RowErg	Rate 23	View workout
12/29/12	18:18.0	4,500m	2:02.0	RowErg	Warm up rate 20	View workout
12/23/12	0:42.0	250m	1:24.0	RowErg	250m sprint	View workout
12/23/12	3:21.1	1,000m	1:40.5	RowErg	Rate 24 - 1.41.1 first 500m --- 1.39.0 second 500m - new pb	View workout
12/23/12	21:00.0	5,000m	2:06.0	RowErg	2 x 10 min warm up	View workout
12/22/12	1:25:41.0	21,097m	2:01.8	RowErg	21,097m straight @ rate 20, average 2.02.0 / 500m	View workout
12/20/12	50:13.9	12,500m	2:00.5	RowErg	5 min warm up 2 x 5000m rate 18 (2.01.5 & 2.00.6) 1 x 2500m rate 18 (1.58.5)	View workout
12/18/12	37:48.5	10,000m	1:53.4	RowErg	3000m / 2750m / 2750m / 1500m @ rate 23 - 1.40 min rest between ---- 5 min cooldown	View workout
12/16/12	50:17.8	12,500m	2:00.7	RowErg	6500m @ rate 19 6000m @ rate 19 7'min cool down	View workout
12/15/12	50:03.8	12,500m	2:00.1	RowErg	5 x 2000m @ rate 19 2500m @ rate 19 5 mins cool down	View workout
12/12/12	29:38.0	7,500m	1:58.5	RowErg	Rate 19	View workout
12/11/12	1:07:09.4	16,500m	2:02.1	RowErg	3 x 5500m @ Rate 18 Rate 18 Rate 20	View workout
12/09/12	29:30.0	7,500m	1:58.0	RowErg	Rate 20	View workout
12/07/12	38:56.0	10,000m	1:56.8	RowErg	Rate 23 new pb	View workout
12/07/12	10:20.3	2,500m	2:04.0	RowErg	Warm up	View workout
12/05/12	50:00.0	13,328m	1:52.5	RowErg	5mins rate 22 / 24 / 26 / 24 / 22 ---- 7 mins rest --- And repeat	View workout
12/03/12	58:39.3	15,000m	1:57.3	RowErg	POWER HOUR! 7km @ 20 5km @ 22 3km @ 24 (2min rest between)	View workout

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