Matt Fuller

Log

Date Workout Score Ave Comments Action
03/14/12 19:52.5 5,000m 1:59.2

rate 18spm

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03/14/12 19:55.1 5,000m 1:59.5

rate 18spm

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03/08/12 35:34.0 9,000m 1:58.5

4 x 2km (21spm) followed by 1km warmdown

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03/04/12 30:00.0 7,720m 1:56.5

30 mins @ rate 21 new 30 min PB distance

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02/28/12 1:12:00.0 18,023m 1:59.8

@ UT2 - 24 mins - 36 mins - 12 mins @ 20spm

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02/27/12 45:00.0 11,616m 1:56.2

20 mins, 15 mins, 10 mins @20spm

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02/25/12 18000m

erg x8000m / water session 10000m

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02/25/12 44:16.0 11,000m 2:00.7

6km / 5km @ UT2 18spm

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02/20/12 1:00:00.0 15,181m 1:58.5

NEW 1-hour PB @ ave 21spm 15181m

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02/16/12 39:14.0 10,000m 1:57.7

2 x 5km @ 21spm

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02/13/12 1:06:00.0 16,437m 2:00.4

3 x 22 mins rate 20 - concentrating on stroke rate and technique

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02/09/12 34:42.7 9,000m 1:55.7

3 x 3000m @ 21 spm

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02/08/12 1:00:04.3 15,033m 1:59.8

30mins/20mins/10mins at ave 21spm with 1 min 45 rest between sets

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02/06/12 1:00:00.0 14,983m 2:00.1

3 x 20 mins, 1st 2 sets at Ut2 18spm, 3rd set at 21spm

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02/05/12 31:12.0 8,000m 1:57.0

Pre water session
mixed paces and stroke rates

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01/29/12 1:00:00.0 15,019m 1:59.8

60min @ UT2 Ave 21 Spm (new 1 hour PB distance)

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01/26/12 45:00.0 11,274m 1:59.7

3 x 15 mins at 18 then 19 then 20 spm

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01/25/12 7:04.1 2,000m 1:46.0

NEW PB!! ave 28spm - then threw up

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01/25/12 20:00.0 4,500m 2:13.3

Pre 2km warm up at UT3

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01/22/12 8:48.6 2,500m 1:45.7

5 x 500m - at ave 27spm - pre 2k test

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01/20/12 30:00.0 7,580m 1:58.7

@ UT2 - Off day

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01/17/12 1:15:00.0 18,518m 2:01.5

3x25 mins @ 20spm each, overall average of 2.01.5

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01/17/12 6:20.0 1,500m 2:06.6

Warm up

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01/16/12 30:00.0 7,608m 1:58.2

30min Piece @ UT2 Ave 18/19spm

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01/16/12 10:00.0 2,400m 2:05.0

Warm up at UT2 pace

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