Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/16/12	1:13:01.1	18,000m	2:01.6	RowErg	3 x 6km @ rate 18	View workout
10/15/12	48:48.0	12,000m	2:02.0	RowErg	2x6km at rate 18	View workout
10/14/12	11:28.0	3,000m	1:54.6	RowErg	Rate 22	View workout
10/11/12	59:56.0	15,000m	1:59.8	RowErg	3x20mins @ rate 20	View workout
10/10/12	18:34.0	5,000m	1:51.4	RowErg	2x2.5km with 5mins break between @ rate 24	View workout
10/07/12	1:00:20.0	15,000m	2:00.6	RowErg	3x5km at rate 19	View workout
10/05/12	39:24.0	10,000m	1:58.2	RowErg	Rate 20	View workout
10/04/12	39:39.0	10,000m	1:58.9	RowErg	Rate 20	View workout
10/03/12	15:00.0	3,810m	1:58.1	RowErg	Weights warm up at 20	View workout
09/29/12	1:00:59.1	15,027m	2:01.7	RowErg	6km 5km 4km @ rate 19	View workout
09/29/12	30:00.0	7,580m	1:58.7	RowErg	2 x 12 mins @ rate 19 1 x 6 mins @ rate 19	View workout
09/26/12	30:00.0	7,427m	2:01.1	RowErg	At rate 19 off day	View workout
09/22/12	30:00.0	7,530m	1:59.5	RowErg	30 mins @ rate 18	View workout
09/19/12	30:00.0	7,811m	1:55.2	RowErg	20mins @ rate 20. 10 mins @ rate 20	View workout
09/15/12	1:00:00.0	14,647m	2:02.8	RowErg	One hour @ 18spm new PB	View workout
09/14/12	31:04.0	8,000m	1:56.5	RowErg	4 x 2000m - 500m @18spm, then next 500m @ 20, then 22 then 24	View workout
09/14/12	8:20.0	2,000m	2:05.0	RowErg	Warm up	View workout
09/04/12	8000m			Water	Coxed 4 at firm pressure work	View workout
09/03/12	30:00.0	7,730m	1:56.4	RowErg	Rate 20 new pb	View workout
08/29/12	30:00.0	7,508m	1:59.8	RowErg	20 mins at 18spm 10 mins at 18smp still injured hand	View workout
08/25/12	20:12.0	5,000m	2:01.2	RowErg	ut2 rate 18 - injured finger :(	View workout
08/22/12	18:42.0	5,000m	1:52.2	RowErg	at 24spm NEW PB! :D	View workout
08/20/12	10:00.0	2,700m	1:51.1	RowErg	@ 24 spm failed 5km test attempt	View workout
08/16/12	40:25.0	10,000m	2:01.2	RowErg	At rate 18	View workout
08/15/12	24:05.0	6,000m	2:00.4	RowErg	18spm	View workout

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