Matt Fuller

Log

Date Workout Score Ave Comments Action
04/20/12 30:20.9 7,500m 2:01.3

first session for 3 weeks - @ 20spm

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03/30/12 10:13.0 2,500m 2:02.6

pre leg weights warm up

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03/29/12 28:50.9 7,200m 2:00.2

pre water session @ 19/20spm

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03/25/12 39:28.5 10,000m 1:58.4

8km @ 19spm then 2km at 22 spm

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03/22/12 40:22.0 10,000m 2:01.1

2 x 5km @ 18 spm

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03/20/12 12500m

water session

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03/20/12 19:56.0 5,000m 1:59.6

at 19/20 spm pre weights warm up

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03/17/12 3:00.0 861m 1:44.5

3 mins @ 28 spm

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03/16/12 10:00.0 2,680m 1:51.9

10 mins @ 25 / 26 spm

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03/16/12 16:49.4 4,500m 1:52.1

3 x 1500m @ 24spm

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03/14/12 19:52.5 5,000m 1:59.2

rate 18spm

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03/14/12 19:55.1 5,000m 1:59.5

rate 18spm

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03/08/12 35:34.0 9,000m 1:58.5

4 x 2km (21spm) followed by 1km warmdown

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03/04/12 30:00.0 7,720m 1:56.5

30 mins @ rate 21 new 30 min PB distance

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02/28/12 1:12:00.0 18,023m 1:59.8

@ UT2 - 24 mins - 36 mins - 12 mins @ 20spm

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02/27/12 45:00.0 11,616m 1:56.2

20 mins, 15 mins, 10 mins @20spm

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02/25/12 18000m

erg x8000m / water session 10000m

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02/25/12 44:16.0 11,000m 2:00.7

6km / 5km @ UT2 18spm

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02/20/12 1:00:00.0 15,181m 1:58.5

NEW 1-hour PB @ ave 21spm 15181m

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02/16/12 39:14.0 10,000m 1:57.7

2 x 5km @ 21spm

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02/13/12 1:06:00.0 16,437m 2:00.4

3 x 22 mins rate 20 - concentrating on stroke rate and technique

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02/09/12 34:42.7 9,000m 1:55.7

3 x 3000m @ 21 spm

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02/08/12 1:00:04.3 15,033m 1:59.8

30mins/20mins/10mins at ave 21spm with 1 min 45 rest between sets

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02/06/12 1:00:00.0 14,983m 2:00.1

3 x 20 mins, 1st 2 sets at Ut2 18spm, 3rd set at 21spm

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02/05/12 31:12.0 8,000m 1:57.0

Pre water session
mixed paces and stroke rates

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