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Log

Date Workout Score Ave Comments Action
05/30/13 45:00.0 11,190m 2:00.6

3 x 15 mins rate 20 ---- 2 mins 20 rest between

 View workout
05/29/13 30:00.0 7,580m 1:58.7

Rate 22

 View workout
05/28/13 36:41.0 9,000m 2:02.2

Rate 18

 View workout
05/26/13 35:00.0 8,723m 2:00.3

Rate 21

 View workout
05/24/13 32:23.0 8,000m 2:01.4

Rate 19

 View workout
05/20/13 30:00.0 7,412m 2:01.4

Rate 21

 View workout
05/19/13 25:10.0 6,100m 2:03.7

Rate 19

 View workout
05/18/13 25:00.0 6,101m 2:02.9

Rate 19

 View workout
02/07/13 18:17.0 5,000m 1:49.7

2 x 2500m capped rate 24
2500m @ 9.09.3
5 min
2500m @ 9.07.3
Ave: 1.49.5 rate 24

 View workout
02/07/13 18:20.0 4,300m 2:07.9

Warm up

 View workout
02/03/13 1:00:00.0 14,990m 2:00.0

1 hour session
10mins @ 2.01.6
10mins @ 2.01.8
10mins @ 2.01.3
10mins @ 2.00.6
10mins @ 1.59.0
10mins @ 1.56.4

View workout
01/31/13 50:00.0 12,725m 1:57.8

50 mins new PB

<3>10min@1.59.0 rate 21
10min@1.58.1 rate 22…		 View workout
01/30/13 45:00.0 11,143m 2:01.1

45min average rate 20 - easy session

 View workout
01/28/13 40:15.0 10,168m 1:58.7

2100m warm up - 6068m rate 22 average 1.58.4 - 2000m rate 18 UT2

 View workout
01/27/13 38:44.0 10,000m 1:56.2

Failed 1 hour rate 23 attempt - set off too fast too early

 View workout
01/24/13 1:00:28.0 15,000m 2:00.9

15km straight @ r18
10min @ 2.02.6
10min @ 2.02.1
10min @ 2.01.9
10min @ 2.01.1
10min @ 2.00.5
10min28s @ 1.57.5…

 View workout
01/22/13 1:00:00.0 15,237m 1:58.1

New 1 hour PB
10min @ 1.59.7
10min @ 1.58.4
10min @ 1.58.8
10min @ 1.58.3
10min @ 1.57.5
10min @ 1.55.9 r22

…		 View workout
01/19/13 1:24:46.0 21,097m 2:00.5

New Half Marathon Pb
20 mins @ 2.03.1 r20
20 mins @ 2.01.9 r20
20 mins @ 2.00.4 r20
24 mins @ 1.56.7 r21

 View workout
01/16/13 38:16.7 10,000m 1:54.8

3km rate 22 @ 1.56
3km rate 22 @ 1.55
1.8km rate 22 @ 1.53.6
2.2km rate 22 @ 1.52.7

 View workout
01/15/13 25:37.0 6,647m 1:55.6

10 mins rate 24 @ 1.54.8. --- 10 mins rate 20 @ 1.57.2
4m37s rate 24 @ 1.52.7 - then broke the erg handle... Oops

 View workout
01/12/13 10:10.0 2,400m 2:07.0

Warm up

 View workout
01/12/13 38:22.0 10,000m 1:55.1

2000m x 5 -- average heart rate 186
2km @ 1.57.4 r21
@1.56.9 r21
@ 1.56.5 r21
@ 1.55.3 r22
@ 1.50.8 r23

 View workout
01/10/13 1:00:00.0 15,110m 1:59.1

1 hour straight - rate 20 for 30 mins - - 21 for 20 mins - - 22 for 10 mins average 1.59.1 - - average heart rate @ 187

 View workout
01/09/13 40:19.0 10,000m 2:00.9

Ut2 ---- 2 x 5000m
Rate 18 then 19 - average heart rate 175

 View workout
01/07/13 18:20.6 5,000m 1:50.0

2 x 2500m rate 24 average 1.50.0 for both sets ---- both in 9.10.3 --- 6 mins rest between - new PB

 View workout