Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/15/12	10:00.0	2,550m	1:57.6	RowErg	warm up at rate 18	View workout
07/15/12	12000m			Water	water session	View workout
07/14/12	7:21.9	2,000m	1:50.4	RowErg	@ 25spm 2km test	View workout
07/13/12	10:00.0	2,500m	2:00.0	RowErg	warmup at 20spm	View workout
06/25/12	5:00.0	1,280m	1:57.1	RowErg	5 min @ 18spm	View workout
06/25/12	10:00.0	2,566m	1:56.9	RowErg	10 min @ 20spm	View workout
06/25/12	19:57.0	5,000m	1:59.7	RowErg	@ 20 spm	View workout
06/17/12	3:30.0	1,000m	1:45.0	Water	race piece at 33 spm	View workout
06/16/12	30:00.0	7,508m	1:59.8	RowErg	30 min rate 20	View workout
06/03/12	10000m			Water	water session	View workout
06/01/12	30:20.0	7,500m	2:01.3	RowErg	att rate 18	View workout
05/28/12	40:20.0	10,000m	2:01.0	RowErg	4 x 2.5km	View workout
04/30/12	20:00.0	5,000m	2:00.0	RowErg	UT2 @ 18/19spm	View workout
04/22/12	4600m			RowErg	water session	View workout
04/22/12	20:10.0	5,000m	2:01.0	RowErg	pre water session	View workout
04/20/12	30:20.9	7,500m	2:01.3	RowErg	first session for 3 weeks - @ 20spm	View workout
03/30/12	10:13.0	2,500m	2:02.6	RowErg	pre leg weights warm up	View workout
03/29/12	28:50.9	7,200m	2:00.2	RowErg	pre water session @ 19/20spm	View workout
03/25/12	39:28.5	10,000m	1:58.4	RowErg	8km @ 19spm then 2km at 22 spm	View workout
03/22/12	40:22.0	10,000m	2:01.1	RowErg	2 x 5km @ 18 spm	View workout
03/20/12	12500m			Water	water session	View workout
03/20/12	19:56.0	5,000m	1:59.6	RowErg	at 19/20 spm pre weights warm up	View workout
03/17/12	3:00.0	861m	1:44.5	RowErg	3 mins @ 28 spm	View workout
03/16/12	10:00.0	2,680m	1:51.9	RowErg	10 mins @ 25 / 26 spm	View workout
03/16/12	16:49.4	4,500m	1:52.1	RowErg	3 x 1500m @ 24spm	View workout

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