Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/12	21:00.0	5,000m	2:06.0	RowErg	2 x 10 min warm up	View workout
12/22/12	1:25:41.0	21,097m	2:01.8	RowErg	21,097m straight @ rate 20, average 2.02.0 / 500m	View workout
12/20/12	50:13.9	12,500m	2:00.5	RowErg	5 min warm up 2 x 5000m rate 18 (2.01.5 & 2.00.6) 1 x 2500m rate 18 (1.58.5)	View workout
12/18/12	37:48.5	10,000m	1:53.4	RowErg	3000m / 2750m / 2750m / 1500m @ rate 23 - 1.40 min rest between ---- 5 min cooldown	View workout
12/16/12	50:17.8	12,500m	2:00.7	RowErg	6500m @ rate 19 6000m @ rate 19 7'min cool down	View workout
12/15/12	50:03.8	12,500m	2:00.1	RowErg	5 x 2000m @ rate 19 2500m @ rate 19 5 mins cool down	View workout
12/12/12	29:38.0	7,500m	1:58.5	RowErg	Rate 19	View workout
12/11/12	1:07:09.4	16,500m	2:02.1	RowErg	3 x 5500m @ Rate 18 Rate 18 Rate 20	View workout
12/09/12	29:30.0	7,500m	1:58.0	RowErg	Rate 20	View workout
12/07/12	38:56.0	10,000m	1:56.8	RowErg	Rate 23 new pb	View workout
12/07/12	10:20.3	2,500m	2:04.0	RowErg	Warm up	View workout
12/05/12	50:00.0	13,328m	1:52.5	RowErg	5mins rate 22 / 24 / 26 / 24 / 22 ---- 7 mins rest --- And repeat	View workout
12/03/12	58:39.3	15,000m	1:57.3	RowErg	POWER HOUR! 7km @ 20 5km @ 22 3km @ 24 (2min rest between)	View workout
11/30/12	38:58.0	10,000m	1:56.9	RowErg	5km rate 20 5km rate 21	View workout
11/28/12	10:00.0	2,350m	2:07.6	RowErg	Rate 19 - warm up	View workout
11/28/12	20:00.0	5,225m	1:54.8	RowErg	Rate 23	View workout
11/28/12	3:28.0	1,000m	1:44.0	RowErg	Rate 24	View workout
11/27/12	3:20.0	1,000m	1:40.0	RowErg	Rate 26 - new pb - not tired?	View workout
11/27/12	39:41.0	10,000m	1:59.0	RowErg	Rate 20 - feet out entire way	View workout
11/26/12	28:20.0	7,000m	2:01.4	RowErg	rate 18 - Recovering from sickness	View workout
11/19/12	30:00.0	7,827m	1:54.9	RowErg	3x10 mins rate 20 - post headrace (day before) effort	View workout
11/16/12	1:13:13.0	18,000m	2:02.0	RowErg	18km straight @rate 18 new pb	View workout
11/13/12	22:48.0	6,000m	1:54.0	RowErg	6km - 500m rate 18 / 500m rate 26 race pace / 500m rate 18 / 500m rate 26 race piece ... Etc.	View workout
11/12/12	59:56.0	15,000m	1:59.8	RowErg	3 x 20 mins rate 18 new pb	View workout
11/12/12	12:27.0	3,300m	1:53.1	Water	Race piece at 28spm in 4+	View workout

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