Matt Fuller

Log

Date Workout Score Ave Comments Action
05/12/14 18:34.0 5,000m 1:51.4

New PB by 33.6 seconds @ rate 25

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05/12/14 12:45.0 3,000m 2:07.5

Warm up/cool down

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05/11/14 37:48.0 10,000m 1:53.4

5 x 2km rate 24 with 2 min rest

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05/09/14 17:56.0 5,000m 1:47.6

10 x 500m with 40s rest rate 24/25

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05/09/14 15:00.0 3,600m 2:05.0

Warm up/cool down

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05/06/14 1:00:00.0 15,252m 1:58.0

60 min rate 22 new PB

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05/04/14 31:04.0 8,000m 1:56.5

2 x 4km rate 20

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05/02/14 23:33.0 6,000m 1:57.7

Rate 22

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04/30/14 1:00:00.0 15,145m 1:58.8

60 min rate 22 new PB by 200 meters

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04/28/14 30:00.0 7,732m 1:56.3

30min rate 20

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04/26/14 20:00.0 5,120m 1:57.1

Rate 20

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04/23/14 38:33.0 10,000m 1:55.6

10km Rate 24 new PB

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04/21/14 59:46.0 15,000m 1:59.5

3 x 5km rate 19 with 2 min rest

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04/18/14 19:20.1 5,000m 1:56.0

Rate 19

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04/17/14 36:13.1 9,400m 1:55.5

4 x 2350m rate 22 with 1.40 rest

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04/16/14 38:43.1 10,000m 1:56.1

10km rate 23/24

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04/14/14 47:12.0 12,000m 1:58.0

3 x 4mm rate 19 with 2min rest

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04/12/14 18:57.0 5,000m 1:53.7

10 x 250m x 2 sets: rolling splits (no break) rate 22 then 24

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04/10/14 40:00.0 10,061m 1:59.2

4 x 10 mins rate 20 with 2 min rest

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04/08/14 28:15.0 7,500m 1:53.0

10x 750m with 30s rest rate 23

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04/02/14 1:00:00.0 14,958m 2:00.3

60 min rate 22

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04/01/14 12:00.0 3,287m 1:49.5

Water session then 3 x 4 min rate 24

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03/30/14 19:08.0 5,000m 1:54.8

5k test new PB rate 24

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03/29/14 1:00:00.0 14,965m 2:00.2

4 x 15min rate 20 with 2 min rest

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03/27/14 35:00.0 9,471m 1:50.8

10 x 3.30min with 2 min rest rate 24/25

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