Matt Fuller

Log

Date Workout Score Ave Comments Action
11/10/12 12:26.0 3,300m 1:53.0

Race piece on water in 4+ @ rate 29/30

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11/08/12 50:00.0 13,123m 1:54.3

5x5mins rate 22/24/26/24/22. 7 mins rest and repeat

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11/06/12 30:00.0 7,790m 1:55.5

30 min rate 20 new PB! :D

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11/04/12 1:11:57.1 18,000m 1:59.9

7km, 6km, 5km rate 19 new pb

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11/02/12 1:11:52.3 18,000m 1:59.7

3 x 6km rate 20 new pb OOOSHHH!

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10/31/12 1:00:26.0 15,000m 2:00.8

3x5000km @ rate 18 new pb

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10/30/12 39:19.0 10,000m 1:57.9

Rate 20 new pb

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10/28/12 19:31.8 5,000m 1:57.1

Rate 20

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10/27/12 1:26:01.9 21,000m 2:02.9

8km @ rate 18
7km @ rate 18
6km @ rate 18

OOoosH!!

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10/24/12 30:00.0 7,707m 1:56.7

8.16min warm up to 30min rate 20

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10/23/12 23:05.0 6,000m 1:55.4

Off day shit shit shit

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10/21/12 1:00:00.0 14,907m 2:00.7

3 x 20 mins rate 18 (15min @ 18, 5min @ rate 22/UT1)

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10/18/12 30:30.0 7,601m 2:00.3

20 mins rate 18
10 mins rate 18

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10/16/12 1:13:01.1 18,000m 2:01.6

3 x 6km @ rate 18

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10/15/12 48:48.0 12,000m 2:02.0

2x6km at rate 18

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10/14/12 11:28.0 3,000m 1:54.6

Rate 22

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10/11/12 59:56.0 15,000m 1:59.8

3x20mins @ rate 20

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10/10/12 18:34.0 5,000m 1:51.4

2x2.5km with 5mins break between @ rate 24

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10/07/12 1:00:20.0 15,000m 2:00.6

3x5km at rate 19

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10/05/12 39:24.0 10,000m 1:58.2

Rate 20

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10/04/12 39:39.0 10,000m 1:58.9

Rate 20

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10/03/12 15:00.0 3,810m 1:58.1

Weights warm up at 20

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09/29/12 1:00:59.1 15,027m 2:01.7

6km 5km 4km @ rate 19

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09/29/12 30:00.0 7,580m 1:58.7

2 x 12 mins @ rate 19
1 x 6 mins @ rate 19

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09/26/12 30:00.0 7,427m 2:01.1

At rate 19 off day

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