Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/29/14	1:00:00.0	14,965m	2:00.2	RowErg	4 x 15min rate 20 with 2 min rest	View workout
03/27/14	35:00.0	9,471m	1:50.8	RowErg	10 x 3.30min with 2 min rest rate 24/25	View workout
03/25/14	1:00:54.0	15,000m	2:01.8	RowErg	3 x 5km rate 18 with 2 min rest	View workout
03/22/14	39:24.5	10,000m	1:58.2	RowErg	Rate 23 new PB	View workout
03/19/14	1:12:55.0	18,000m	2:01.5	RowErg	3 x 6km rate 19 with 2:20 rest between	View workout
03/18/14	40:37.0	10,000m	2:01.8	RowErg	10km rate 18	View workout
03/16/14	1:21:39.0	20,000m	2:02.4	RowErg	2 x 10km rate 21 with 5 min rest between	View workout
03/15/14	11:55.0	3,000m	1:59.1	RowErg	Rate 20 warm up	View workout
03/14/14	1:00:00.0	14,801m	2:01.6	RowErg	60 min rate 20	View workout
03/12/14	30:48.0	8,000m	1:55.5	RowErg	4 x 2km rate 22 with 2 min rest	View workout
03/11/14	1:08:35.1	17,000m	2:01.0	RowErg	6km, 5km, 4km, 2km rate 19 with 2 min rest between	View workout
03/09/14	1:00:26.0	15,000m	2:00.8	RowErg	3 x 20 mins rate 20 with 2 min rest	View workout
03/07/14	39:54.0	10,000m	1:59.7	RowErg	10 x 1000m with 30s rest	View workout
03/06/14	1:00:00.0	14,780m	2:01.7	RowErg	Rate 21	View workout
03/04/14	30:54.5	7,500m	2:03.6	RowErg	Rate 18	View workout
03/02/14	1:05:45.5	16,000m	2:03.2	RowErg	4 x 4km rate 18 with 2 min rest between - AHR - 176.5	View workout
02/28/14	45:00.0	11,000m	2:02.7	RowErg	Rate 20	View workout
02/26/14	1:00:54.8	15,000m	2:01.8	RowErg	6km, 4km, 3km, 2km rate 18 with 2 min rest	View workout
02/23/14	40:23.8	10,000m	2:01.1	RowErg	Rate 21	View workout
02/21/14	1:05:31.5	16,000m	2:02.8	RowErg	11km rate 20 3 min rest 5km rate 20	View workout
02/19/14	1:00:00.0	14,730m	2:02.1	RowErg	3 x 20 mins with 2 min rest: 2.02.8 2.02.3 2.01.3	View workout
02/14/14	1:00:00.0	14,691m	2:02.5	RowErg	2 x 5500m rate 18 1 x 3691m rate 18 2 min rest between	View workout
02/13/14	1:00:00.0	14,659m	2:02.7	RowErg	60 min @ Rate 21	View workout
02/10/14	40:00.0	10,313m	1:56.3	RowErg	5 mins / 1 min rest Rate 20,22,24,26,24,24,22,20	View workout
02/06/14	1:00:00.0	14,671m	2:02.6	RowErg	4 x 15 mins rate 20	View workout

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