Matt Fuller

Log

Date Workout Score Ave Comments Action
09/12/13 52:11.0 13,000m 2:00.4

5km, 4km, 3km and 1km rate 21.5

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09/12/13 45:00.0 10,994m 2:02.7

Rate 19

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09/07/13 50:00.0 12,654m 1:58.5

15 mins rate 21
30 mins rate 21
5 mins rate 21

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09/03/13 52:30.0 12,950m 2:01.6

17:30 x 3 rate 20 with 2 min rest between

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09/01/13 36:26.0 9,000m 2:01.4

Rate 20

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08/31/13 40:24.1 10,000m 2:01.2

Rate 21

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08/30/13 42:00.0 10,300m 2:02.3

7 x 6 mins rate 18 with 45 second rest

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08/28/13 41:28.0 10,000m 2:04.4

Rate 18

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08/27/13 30:00.0 7,309m 2:03.1

30 min rate 20

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06/13/13 25:00.0 6,425m 1:56.7

Rate 22

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06/10/13 35:00.0 9,083m 1:55.6

5 mins rate 20,22,24,23,22,21,20 - 1 min rest between

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06/09/13 48:00.0 11,872m 2:01.2

4 x 12 min rate 18 -- 1.10 rest between

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06/08/13 45:00.0 11,230m 2:00.2

Rate 21

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06/04/13 1:00:00.0 14,850m 2:01.2

Rate 21

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06/02/13 1:00:00.0 14,706m 2:02.3

60 mins rate 20

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05/30/13 45:00.0 11,190m 2:00.6

3 x 15 mins rate 20 ---- 2 mins 20 rest between

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05/29/13 30:00.0 7,580m 1:58.7

Rate 22

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05/28/13 36:41.0 9,000m 2:02.2

Rate 18

View workout
05/26/13 35:00.0 8,723m 2:00.3

Rate 21

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05/24/13 32:23.0 8,000m 2:01.4

Rate 19

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05/20/13 30:00.0 7,412m 2:01.4

Rate 21

View workout
05/19/13 25:10.0 6,100m 2:03.7

Rate 19

View workout
05/18/13 25:00.0 6,101m 2:02.9

Rate 19

View workout
02/07/13 18:17.0 5,000m 1:49.7

2 x 2500m capped rate 24
2500m @ 9.09.3
5 min
2500m @ 9.07.3
Ave: 1.49.5 rate 24

View workout
02/07/13 18:20.0 4,300m 2:07.9

Warm up

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