Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/19	7:15.2	2,000m	1:48.8	RowErg	2km PB ave rate = 28 1st - 1.48.3 2nd - 1.50.5 3rd - 1.50.3 4th - 1.46.1	View workout
03/02/19	38:21.1	9,600m	1:59.8	RowErg	4 x 2400m / 1:30rest R19 - 2.01.7 - 2.00.9 - 2.00.2 - 1.58.7	View workout
02/28/19	19:28.1	5,000m	1:56.8	RowErg	5km rate 24 new PB - 8/10 difficulty	View workout
02/25/19	18:39.4	5,000m	1:51.9	RowErg	10 x 500m / 45s rest - rate 24 only 1st 500m = 1.53 10th 500m = 1.47.9	View workout
02/21/19	35:00.0	8,910m	1:57.8	RowErg	4 x 5 mins / 1:10r - 20, 22, 24, 22 6 min rest 3 x 5 min / 1:20r - 22, 24, 22	View workout
02/21/19	35:00.0	8,910m	1:57.8	RowErg	4 x 5 min rate 20/22/24/22 with 1:10 rest 5 min rest 3 x 5 min rate 22/24/22 with 1:20 rest	View workout
10/13/14	30:00.0	7,525m	1:59.6	RowErg	6 x 5 mins with 1:20 rest rate 22. ave:HR 169	View workout
10/12/14	17:59.7	4,500m	1:59.9	RowErg	3 x 1,500m rate 21.5 - Ave:HR 163	View workout
10/11/14	14:50.7	3,750m	1:58.7	RowErg	5 x 750m rate 21 - 40s rest between: Ave.HR @ 161	View workout
08/26/14	22:42.0	6,000m	1:53.5	RowErg	3 x 2k rate 23 1/2 - with 2 min rest	View workout
08/03/14	6:22.0	1,600m	1:59.3	RowErg	Cool down	View workout
08/03/14	7:33.0	2,000m	1:53.2	RowErg	Rate 24	View workout
08/03/14	5:06.0	1,250m	2:02.4	RowErg	Warm up	View workout
07/24/14	10:00.0	2,602m	1:55.2	RowErg	250m rate 20 AT / 250m UT2 x 5	View workout
07/24/14	7:00.0	1,918m	1:49.4	RowErg	7 x 1 min rate 24 with 20s rest	View workout
07/21/14	38:50.0	10,000m	1:56.5	RowErg	10 x 1000m rate 20	View workout
07/15/14	1:00:00.0	14,910m	2:00.7	RowErg	5 x 12 mins rate 18 with 1:50 rest :- average heart rate = 169	View workout
07/14/14	38:15.0	10,000m	1:54.7	RowErg	7791m then 2201m rate 24 - couldn't hold on for a straight 10km	View workout
07/10/14	48:04.0	12,000m	2:00.1	RowErg	5, 4, 3km rate 19	View workout
07/07/14	17:40.0	5,000m	1:46.0	RowErg	10 x 500m rate 26 with 40s rest	View workout
07/06/14	1:00:00.0	15,194m	1:58.4	RowErg	4 x 15 min rate 20 with 2min rest: average heart rate = 170	View workout
07/04/14	47:25.0	12,000m	1:58.5	RowErg	Rate 22	View workout
07/03/14	48:00.0	12,297m	1:57.1	RowErg	4 x 12 min rate 20 with 1:30rest	View workout
07/01/14	43:20.0	11,000m	1:58.1	RowErg	Rate 22	View workout
06/30/14	6:53.0	2,000m	1:43.2	RowErg	New PB splits: 1.44.5 / 1.43.9 / 1.43.8 / 1.41.4	View workout

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