Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/12	10:00.0	2,550m	1:57.6	RowErg	Warm up at 18spm	View workout
08/11/12	10000m			Water	water session x8 at bow	View workout
08/09/12	10:10.0	2,560m	1:59.1	RowErg	18 spm	View workout
08/09/12	18:51.0	5,000m	1:53.1	RowErg	(5 seconds off pb) at 23spm no warm up - pre 5k, test practice	View workout
08/03/12	40:00.0	10,000m	2:00.0	RowErg	2 x 20 mins @ UT2 18spm	View workout
07/30/12	3:40.3	1,000m	1:50.1	RowErg	Last 1km for 5km test practice at 22spm	View workout
07/30/12	15:00.0	4,000m	1:52.5	RowErg	5k training pace, @22spm	View workout
07/28/12	10:00.0	2,703m	1:50.9	RowErg	warm up to weights - new 10min pb @ 22spm	View workout
07/28/12	7500m			Water	water session including 2km race piece at 28spm	View workout
07/28/12	30:00.0	7,650m	1:57.6	RowErg	@ 20 spm	View workout
07/25/12	10:00.0	2,640m	1:53.6	RowErg	10 mins @20 spm	View workout
07/15/12	1:35.7	500m	1:35.7	RowErg	new 500m pb at 31 spm	View workout
07/15/12	10:00.0	2,550m	1:57.6	RowErg	warm up at rate 18	View workout
07/15/12	12000m			Water	water session	View workout
07/14/12	7:21.9	2,000m	1:50.4	RowErg	@ 25spm 2km test	View workout
07/13/12	10:00.0	2,500m	2:00.0	RowErg	warmup at 20spm	View workout
06/25/12	5:00.0	1,280m	1:57.1	RowErg	5 min @ 18spm	View workout
06/25/12	10:00.0	2,566m	1:56.9	RowErg	10 min @ 20spm	View workout
06/25/12	19:57.0	5,000m	1:59.7	RowErg	@ 20 spm	View workout
06/17/12	3:30.0	1,000m	1:45.0	Water	race piece at 33 spm	View workout
06/16/12	30:00.0	7,508m	1:59.8	RowErg	30 min rate 20	View workout
06/03/12	10000m			Water	water session	View workout
06/01/12	30:20.0	7,500m	2:01.3	RowErg	att rate 18	View workout
05/28/12	40:20.0	10,000m	2:01.0	RowErg	4 x 2.5km	View workout
04/30/12	20:00.0	5,000m	2:00.0	RowErg	UT2 @ 18/19spm	View workout

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