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Matt Fuller 30x500m/0:40r row

15,000

Meters

58:20.6

Time

1:56.6

Pace

1014

Calories

Rest Distance1,116
Rest Time20:00.0
Overall Distance16,116
Overall Time1:18:20.6
Average Watts220
Calories Per Hour1058
Stroke Rate20
Stroke Count1283
Drag Factor135

May 22, 2020 14:41:36

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
No

Entered
Float

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:20.6 15,000 1:56.6 220 1058 20
1:59.3 500 1:59.3 206 1009 21
1:58.5 500 1:58.5 210 1023 20
1:58.4 500 1:58.4 211 1025 20
1:58.3 500 1:58.3 211 1027 20
1:58.0 500 1:58.0 213 1033 20
1:57.9 500 1:57.9 214 1034 20
1:57.9 500 1:57.9 214 1034 20
1:58.0 500 1:58.0 213 1033 20
1:58.0 500 1:58.0 213 1033 20
1:57.6 500 1:57.6 215 1040 20
1:57.0 500 1:57.0 219 1052 20
1:57.4 500 1:57.4 216 1044 20
1:57.0 500 1:57.0 219 1052 20
1:56.9 500 1:56.9 219 1054 20
1:57.1 500 1:57.1 218 1050 20
1:57.2 500 1:57.2 217 1048 20
1:57.0 500 1:57.0 219 1052 20
1:56.9 500 1:56.9 219 1054 21
1:56.5 500 1:56.5 221 1061 20
1:56.8 500 1:56.8 220 1055 20
1:56.5 500 1:56.5 221 1061 20
1:56.2 500 1:56.2 223 1067 20
1:56.1 500 1:56.1 224 1069 20
1:55.8 500 1:55.8 225 1075 20
1:55.8 500 1:55.8 225 1075 20
1:55.9 500 1:55.9 225 1073 20
1:55.0 500 1:55.0 230 1092 20
1:55.1 500 1:55.1 230 1089 20
1:53.2 500 1:53.2 241 1130 20
1:49.4 500 1:49.4 267 1219 20
r1,116