Matt Fuller v250m/1:00r...7 row
4,000
Meters
14:02.3
Time
1:45.2
Pace
309
Calories
152
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 4,550 |
| Overall Time | 29:22.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 145 |
May 05, 2020 10:27:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.3 | 4,000 | 1:45.2 | 300 | 1332 | 27 | 152 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 28 | ||
| r: 1:00 | 102 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | ||
| r: 2:30 | 131 | ||||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 27 | ||
| r: 3:30 | 40 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 28 | ||
| r: 3:00 | 107 | ||||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 27 | ||
| r: 3:00 | 108 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 28 | ||
| r: 2:20 | 62 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 28 | ||
| r550 |